Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Tiara works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Tiara
Tiara Shoals is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress, anger, anxiety, and life changes. She focuses on building a calm, nonjudgmental space where clients can talk through what's bothering them. Tiara encourages straightforward steps that fit each person's day-to-day life.
She draws on client-centered techniques to listen deeply and respond to each person's values and goals. She also uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors.
Background and approach
Together these approaches aim to make coping skills practical and usable between sessions. Tiara has three years of professional experience working with concerns such as depression, grief, trauma and abuse, and parenting challenges. She also addresses relationship issues, communication problems, and struggles with self-esteem.
Her work includes supporting people navigating blended family dynamics and non-monogamous relationship questions. Sessions can cover career stress, compassion fatigue, ADHD-related challenges, and transitions like pregnancy or postpartum adjustment. Tiara pays attention to multicultural and LGBT concerns and supports people exploring self-love and forgiveness.
She keeps goals concrete and tracks progress over time. People meet Tiara to learn tools for managing anger, reduce anxiety, and handle major life changes. She favors clear strategies and steady support so clients can try new ways of coping between meetings.
What Tiara works with
Everything Tiara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tiara's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Family problems
- Forgiveness
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Young adult issues
Approaches Tiara lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How client-centered care and CBT work online
Client-centered therapy focuses on understanding each person's perspective. The therapist listens without judgment and helps people identify their own goals and values to guide sessions. This approach is useful for people who need support naming feelings and deciding what matters to them.Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice and change thoughts and behaviors that make problems worse. It often includes short exercises or experiments between meetings to test new ways of thinking. CBT can help with anxiety, anger, low mood, and coping with life changes.
Finding the right approach is part of the work. Tiara will collaborate with each person to decide which methods fit best based on their needs, goals, and preferences. The plan can change over time as progress is made and priorities shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is good when visual connection helps; phone calls can be simpler when bandwidth is limited; chat or messaging can work for quick check-ins or ongoing support between meetings. These options aim to increase flexibility so people can keep up with therapy around work, family, or other commitments.
Questions people ask about Tiara
What kinds of concerns does Tiara help with?
She works with stress, anxiety, anger, depression, grief, trauma and abuse, relationship and family problems, parenting issues, and related topics like self-esteem and career stress.
What is her therapeutic style like?
She combines a client-centered approach with Cognitive Behavioral Therapy to listen closely and teach practical skills for changing unhelpful thoughts and behaviors.
How much clinical experience does she have?
Tiara has three years of professional counseling experience working with a range of life and relationship concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
What languages are offered and can international clients join?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on therapist availability.