Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Career difficulties
- Coping with life changes
How Tiffany works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado, Missouri, Iowa
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tiffany
Tiffany Costello is a Licensed Professional Counselor (LPC) with seven years of clinical experience based in Colorado. She focuses on helping people manage stress, anxiety, and anger while navigating major life changes. Tiffany aims to create a respectful and compassionate space for people seeking clearer direction and steadier emotional ground.
She works with issues related to trauma and abuse and offers support for grief, addiction concerns, and career difficulties. Tiffany also helps people facing relationship challenges, intimacy struggles, and problems tied to family of origin.
Background and approach
Her work includes attention to social anxiety, panic, and feelings of isolation. Tiffany adapts conversations and plans to fit each person’s needs. That means practical steps to handle intense emotions, improve communication, and build stronger coping skills.
She focuses on concrete strategies people can use between sessions. She also supports clients dealing with self-esteem concerns, eating-related distress, and workplace strain. Tiffany brings a calm, straightforward approach to coaching and therapeutic work, often helping people move from feeling stuck to taking small, sustainable steps forward.
Tiffany offers sessions in English and accepts international clients. People meet with her by video call, phone, live chat, or messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to her availability.
What Tiffany works with
Everything Tiffany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tiffany's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Self esteem
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Evidence-based approaches and online therapy options
Tiffany uses evidence-based therapeutic techniques that focus on managing intense emotions and improving daily functioning. One commonly used approach centers on building coping skills and emotion regulation strategies to reduce overwhelming reactions and improve response to stress. This helps people dealing with anxiety, panic attacks, and anger to gain clearer control over their reactions.Another approach emphasizes processing trauma and painful experiences in a paced, stable way so memories and feelings become easier to live with. This method supports healing from abuse, grief, and attachment wounds by helping people make sense of what happened and plan safer, healthier next steps.
Finding the right approach is part of the work together. Tiffany will collaborate with each person to identify goals, try techniques, and adjust the plan based on what feels most helpful. That collaborative process helps ensure methods match the client’s needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different lifestyles. Video calls work well for full conversations and nonverbal cues, phone sessions can be a good shorter check-in or when bandwidth is limited, and chat or messaging gives flexibility for brief updates and ongoing support between meetings. These options make it easier to fit therapy into a busy day and to stay connected from different locations.
Questions people ask about Tiffany
What concerns does Tiffany commonly help with?
She supports people dealing with stress, anxiety, trauma and abuse, anger, grief, and addiction-related issues. Other focuses include career challenges, intimacy issues, self-esteem, and workplace problems.
What is her therapeutic style like?
The approach is practical and compassionate, with an emphasis on clear steps and coping skills. Conversations and plans are adapted to each person’s needs and goals.
How much clinical experience does she have?
She has seven years of counseling experience working with a range of emotional and life concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing from Colorado, and holds licensure in Colorado and Missouri.
In which language can sessions be held?
Sessions are offered in English and she also accepts international clients.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.