Works with
- Anger
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
How Timothy works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Timothy
Timothy Rowell is a licensed clinical social worker who helps people manage strong emotions and stressful life challenges. He focuses on practical steps to reduce anger, anxiety, and low mood so everyday life feels more manageable. He writes plans with each person and keeps sessions straightforward and focused on what matters now.
He has 13 years of experience as a therapist and practices in Florida. Timothy draws on approaches like cognitive behavioral work and dialectical behavior ideas to help people change unhelpful thinking and handle intense feelings.
Background and approach
He also uses client-centered listening to make sure each person feels heard. In sessions he talks through current problems, develops small experiments to try between meetings, and practices skills that reduce reactivity. He aims to create clear goals and practical steps rather than long theoretical talks.
Progress is tracked so people can see what is working. Timothy works with issues such as stress, addictions, grief, trauma and mood disorders alongside anger concerns. He also addresses relationship strain, parenting questions, career stress, compassion fatigue, and concerns like infidelity or jealousy when they affect daily life.
He explains approaches simply and adapts plans to fit each person. People who prefer a direct, down-to-earth style may find his approach useful. Sessions are offered in English and conducted online by phone or video, plus live chat and text-based messaging options are available for ongoing support.
What Timothy works with
Everything Timothy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Timothy's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Personality disorders
- Phobias
Approaches Timothy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then choose actions that match their values; it can be useful for anxiety, depression, and anger when patterns of avoidance or fusion get in the way. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing it with real-life experiments to reduce distress and change behavior; it often helps with anxiety, depression, and coping skills. Client-Centered Therapy emphasizes listening and creating space for people to name their own goals while the therapist follows their lead and offers steady support.Finding the right approach is part of the work. The therapist will talk with each person about their goals and try methods that fit their needs and preferences. That collaboration guides which techniques are used and how they are adapted for online sessions.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful when visual interaction and demonstrations matter, phone works well when bandwidth is limited or for shorter check-ins, and chat or text can support quick follow-ups and ongoing coaching between sessions. These options make it easier to fit therapy around work, family, and daily life while still practicing the same therapeutic skills used in person.
Questions people ask about Timothy
What concerns does Timothy address in therapy?
He works with stress, anxiety, depression, anger, addictions, trauma, grief, and related issues like self-esteem and relationship strain.
What is his therapeutic style like?
He uses a practical, hands-on style that combines cognitive behavior techniques, dialectical behavior ideas, and client-centered listening to set goals and practice new skills.
How much experience does he have?
He has 13 years of experience working as a therapist and has supported people with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
He is a Licensed Clinical Social Worker, LCSW, practicing in Florida with license details listed as FL LCSW.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.