Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
How Elizabeth works
Practical facts
- Credentials
- LCSW
- Licensed in
- New Jersey
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Anne Perry is a Licensed Clinical Social Worker with 12 years of experience helping adults manage strong emotions and life stressors. She uses practical, down-to-earth strategies to help people who feel stuck or overwhelmed regain control and move forward. She often addresses anger, anxiety, depression, and relationship concerns.
She also supports people coping with addiction, trauma, grief, self-esteem struggles, and mood disorders. Her work includes attention to attachment and codependency issues that affect day-to-day life.
Background and approach
In sessions she focuses on identifying unhelpful thinking and behaviors and replacing them with clearer, simpler choices. She uses tools drawn from cognitive behavioral methods, skills from dialectical behavior approaches, and solution-focused techniques to set short-term goals. The emphasis is on what to practice between sessions so change shows up in real life.
Elizabeth brings a direct, practical style. She helps people spot patterns that keep them stuck and offers step-by-step ways to test new responses. Her aim is to help clients not only reduce symptoms but build routines and habits that support long-term wellbeing.
She practices in New Jersey and works in English. Sessions are offered by video, phone, live chat, or text-based messaging. Prospective clients start by completing a short matching questionnaire and scheduling a first session.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Dissociation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Elizabeth uses Cognitive Behavioral Therapy to help people spot and change patterns of thinking that increase anger or anxiety; CBT focuses on practical exercises and steps to test new ways of responding. Dialectical Behavior Therapy contributes emotion regulation and distress tolerance skills that can reduce explosive reactions and improve coping under stress. Solution-Focused Therapy emphasizes small, achievable goals and focuses on what works now to move a person toward preferred outcomes.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they try techniques, adjust the plan, and prioritize approaches that feel helpful and doable for the individual's life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and teaching skills, phone can work when bandwidth is limited, and text or chat can be used for brief check-ins or practice between appointments. These options make it easier to fit sessions into a busy day, keep momentum between meetings, and try different ways of working to find what helps most.
Questions people ask about Elizabeth
What concerns does this therapist commonly address?
She works with people experiencing anger, anxiety, depression, relationship issues, grief, trauma, and addictions, among other concerns.
What is the therapist's general approach in sessions?
The style is practical and goal-oriented, using strategies to change unhelpful thoughts and build new habits that help day-to-day functioning.
How much clinical experience does she have?
She has 12 years of experience as a licensed clinical social worker supporting adults with mood, behavior, and relational challenges.
Where is the therapist located and what are the credentials?
She is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with the credential listed as NJ LCSW.
In which languages can I work with her?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she practices within New Jersey.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does the subscription and cost structure work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.