Works with
- Anger
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
How Tina works
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 27
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Tina Resneck is a licensed mental health counselor in Washington. She helps people manage anger, anxiety, depression, and stress. She also supports people facing trauma, relationship struggles, grief, parenting challenges, and identity concerns.
With 27 years of experience, Tina keeps sessions warm and practical. She focuses on understanding what matters most to each person and helping them build better ways to cope. Conversations are straightforward and paced to fit the person’s needs.
Background and approach
Her work often centers on healing from trauma and improving emotional connections. She uses approaches that encourage awareness, personal meaning, and stronger relationships. Tina helps people sort through past wounds and find ways to move forward.
She also supports those dealing with career shifts, caregiving stress, body image and eating concerns, addiction, and attention-related challenges. When relevant, she addresses family of origin issues, adoption and foster-care histories, and abandonment themes. Tina blends talk-based work with techniques that focus on present feelings and memories.
She encourages mindfulness, clear communication, and skill-building so people can handle tough moments more effectively. The goal is steady, practical change rather than quick fixes. People who choose her often want a steady, experienced clinician who listens and offers concrete steps.
Tina works collaboratively to set goals and track progress, adjusting the approach as needed during therapy.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Workplace issues
Approaches Tina lists
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding each person's experience and offering empathic listening. It helps people clarify goals and feel heard, which can reduce anger and improve relationships. Emotionally-Focused Therapy (EFT) looks at how emotions shape connections and reactions; it helps people notice patterns in how they respond to stress and rebuild stronger emotional bonds. Mindfulness Therapy teaches simple practices to notice thoughts and sensations without judgment, offering tools to manage stress, overwhelm, and impulsive reactions. Finding the right approach is part of the work. Tina will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adjusts the plan over time so therapy stays useful and relevant to what the person is trying to change. Online sessions offer flexibility and make it easier to fit therapy into busy lives. Video calls let the therapist and client read facial cues and have deeper conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, brief coping support, or people who prefer writing. These options help people keep momentum in therapy and access consistent care across distances.Questions people ask about Tina
What concerns does Tina help with?
She supports people with anger, anxiety, depression, trauma, stress, relationship and family issues, grief, parenting strains, addiction, and identity concerns including LGBT matters.
What is her therapeutic style like?
She takes a person-centered, practical approach that emphasizes listening and working together to find useful coping strategies and clearer communication.
How much experience does she have?
She brings 27 years of clinical experience helping people navigate trauma, life transitions, and emotional challenges.
What credentials and location are listed?
She is a Washington licensed mental health counselor - LMHC - and practices in Washington state.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tina?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's listed availability.