Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Compassion fatigue
How Tina works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Tina Rowan is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of experience. She helps people who are dealing with stress, anxiety, mood concerns, and anger. She also supports those coping with addictions, grief, and major life transitions.
Tina aims to make first steps toward change feel manageable and clear. Her sessions are straightforward and practical. Tina creates a calm place to talk through what is driving strong feelings and upsetting behaviors.
Background and approach
She listens for patterns people get stuck in and helps them try different ways of responding. The focus is on small, useful changes that fit into daily life. Tina draws on evidence-based therapeutic techniques to guide the work.
She pays attention to how relationships, past hurts, and daily stress shape current struggles. Together with clients she sets clear goals and reviews progress each week. She also helps people facing career strain, body image concerns, caregiver stress, and problems with impulsivity or substance use.
Communication breakdowns, codependency, and issues like divorce or separation are common topics in her practice. Tina supports clients who want to rebuild self-esteem and find purpose after major changes. Sessions use a mix of conversation and practical exercises to build new habits.
Tina explains options and helps clients choose what feels most helpful. Her approach is patient and goal-focused, aiming to make progress one step at a time.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Compassion fatigue
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Sex addiction
- Social anxiety and phobia
- Workplace issues
Practical approaches adapted for online work
Two evidence-based approaches Tina uses are skills-based problem solving and guided behavioral work. Skills-based problem solving teaches concrete steps to manage stress, panic, or anger and helps people practice new responses. Guided behavioral work breaks problems into small habits to change how daily routines and triggers play out, which can help with mood, impulsivity, and addiction-related behaviors.Finding the right approach is part of the work together. Tina will talk with each person about their goals, try methods that fit the issue, and adjust the plan over time. That collaborative process helps identify which techniques feel most helpful for a person’s life and schedule.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for longer therapy sessions and face-to-face conversation. Phone sessions can be a good option when bandwidth is limited or for brief check-ins. Live chat and text messaging let people communicate in shorter bursts or between sessions for ongoing support. These formats make it easier to fit therapy into busy days and varied routines.
Questions people ask about Tina
What concerns does Tina help with?
Tina supports people experiencing stress, anxiety, anger, depression, bipolar mood concerns, addictions, grief, and life changes. She also addresses relationship strain, intimacy issues, self-esteem, and career stress.
How would you describe her therapeutic style?
Her style is practical and down-to-earth. She focuses on clear goals, listening for patterns, and teaching small skills clients can use between sessions.
What background does she bring to sessions?
She has 15 years of professional experience working with a range of emotional and behavioral concerns. That experience shapes how she helps clients set realistic steps toward change.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, licensed in Pennsylvania.
Which languages does she offer sessions in?
Sessions are offered in English.
What session formats are available?
Tina provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to therapist availability.