Titilayo “Erika” Fadahunsi Lizardo, LCSW, CSW
Compassionate care for stress and anger
Book with TitilayoWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
How Titilayo works
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Georgia
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Titilayo
Titilayo “Erika” Fadahunsi Lizardo helps people who feel overwhelmed by stress, anger, or major life changes. She is a licensed clinical social worker with eight years of experience and speaks English. Erika aims to create a calm space where people can name what’s happening and take practical steps forward.
Erika uses straightforward, person-focused methods that match each person’s needs. She listens without judgment and works with clients to set clear, achievable goals.
Background and approach
Conversations often include learning coping skills and practicing new ways to respond to strong feelings. Her clinical background includes work in outpatient clinics, inpatient psychiatric settings, in-home care, and virtual sessions. That variety shaped how she helps people facing depression, anxiety, caregiver burnout, postpartum concerns, and anger.
She also supports people dealing with loss, trauma, addiction, and career or parenting stress. In sessions she mixes approaches to fit the situation, drawing from attachment-based, client-centered, cognitive behavioral, emotionally-focused, and mindfulness methods. The focus is on building insight, strengthening relationships, and changing unhelpful patterns.
Erika invites clients to take small steps toward clearer thinking and better coping. She emphasizes practical tools, reflection, and collaboration so people can move toward the life they want.
What Titilayo works with
Everything Titilayo lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Titilayo's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Titilayo lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Erika integrates therapeutic approaches online
Attachment-Based Therapy helps people understand how early bonds shape current relationships and reactions. It can be useful when patterns of distrust, disconnection, or strong emotional reactions show up in close relationships.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with concrete behavior changes. It is often used for anxiety, depression, anger, and managing stress by teaching skills that reduce symptoms and improve daily functioning.
Finding the best approach is part of the work. Erika will talk with each person about goals and preferences and then try methods that fit those aims. She adapts techniques if something isn’t helping so the plan stays practical and collaborative.
Online sessions make it easier to fit therapy into busy lives. Video calls let people work face-to-face when convenient, phone sessions are useful when bandwidth is limited or a camera feels like too much, and live chat or text-based messaging allow for brief check-ins or ongoing support between longer sessions. These options help people keep momentum and practice new skills in real time.
Questions people ask about Titilayo
What issues does she help with?
She works with a wide range of concerns including stress, anxiety, depression, anger, grief, trauma, addictions, parenting strain, and career burnout.
What is her therapy style like?
Her style is warm and collaborative, focusing on client-centered care with practical skill-building and mindfulness techniques to address emotions and behavior.
How long has she practiced?
She has eight years of professional experience in mental health settings including outpatient, inpatient, in-home, and virtual care.
Where is she licensed and located?
She is a Georgia licensed clinical social worker holding LCSW and CSW credentials and practices with a Georgia location on file.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and needs.
How are costs and scheduling handled?
Costs vary by location and use a subscription model that can be canceled at any time; to start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.