Tracey Sherron-Spies, LMFT
Compassionate therapist for relationship and anger concerns
Book with TraceyWorks with
- Anger
- Relationship issues
- Family conflicts
Practical facts
- Credentials
- LMFT
- Licensed in
- Oklahoma, Mississippi
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Tracey
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist who helps people struggling with relationship strain, anger, anxiety, addiction, grief, and parenting concerns. She listens closely and focuses on the issues you bring to each session. Her work often centers on improving communication and building practical skills for daily life.
Tracey draws on solutions that fit real situations. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop different responses.
Background and approach
She applies Solution-Focused Therapy to set clear goals and find small steps that lead to change. She also uses Systemic Therapy to look at how patterns among people affect problems. That perspective helps untangle recurring conflicts and communication loops.
Sessions aim to clarify what is happening and what can be tried next. Tracey has 11 years of experience and holds the LMFT credential, with practice connections to Oklahoma and work with clients in Mississippi. She works with adults on a wide range of concerns including relationship issues, parenting stress, mood concerns, trauma, and self-esteem.
Her approach is collaborative and practical. Clients can expect straightforward conversations, homework that fits day-to-day life, and a focus on measurable steps. She supports people coping with life changes, career stress, compassion fatigue, and other challenges.
To begin, she invites clients to identify a clear goal and try specific strategies between sessions. The pace adapts to each person, with an emphasis on skills that can be used right away.
What Tracey works with
Everything Tracey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tracey's practice.
- Relationship issues
- Family conflicts
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Approaches Tracey lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic Approaches and Online Options
Tracey uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different, more effective responses for mood and anxiety concerns. Solution-Focused Therapy narrows in on what someone wants to change, then builds small, manageable steps to reach that goal. Systemic Therapy looks at patterns between people to identify repeating communication problems and relationship cycles that keep issues going.Choosing the right approach is part of the work together. She will talk with each person about their goals, preferences, and what has or hasn’t worked before. Then she and the client collaborate to pick methods and adjust them as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for full conversation and nonverbal cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, quick skill practice, or people who prefer written communication. These options make it easier to fit therapy into a busy schedule and keep consistent work on goals.
Questions people ask about Tracey
What concerns does she address?
She supports adults with relationship issues, anger, anxiety, addictions, grief, parenting stress, self-esteem, and related concerns.
What is her general therapy style?
Her style is collaborative and practical, with a focus on clear goals and skills you can use between sessions.
How much experience does she have?
She has 11 years of clinical experience working with adults on a range of relationship and life concerns.
What credentials and location are listed?
She is an LMFT and practices with connections to Mississippi and Oklahoma licensing details noted.
In what languages are sessions offered?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.