Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Travis works
- Not listed
Practical facts
- Credentials
- LICSW
- Licensed in
- Minnesota
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Travis
Travis Harris is a licensed independent clinical social worker who uses straightforward, evidence-based care to help people manage strong emotions. He focuses on stress, anxiety, depression, trauma, and anger and aims to make sessions calm and practical. Travis speaks English and practices in Minnesota as an LICSW.
He has four years of clinical experience working with adults from diverse backgrounds. In sessions he listens first, then helps people identify what sparks intense reactions like anger or panic.
Background and approach
He uses practical techniques to build coping skills and improve everyday functioning. Travis pays attention to life changes that affect mood and behavior. He helps people with sleep problems, grief, relationship strain, parenting stress, and job-related pressures.
When addiction or substance use appears, he addresses those patterns alongside mood and stress concerns. His approach is direct and nonjudgmental. He helps people practice new ways of communicating, set limits when control issues arise, and work through guilt, shame, or feelings of emptiness.
He also offers support around trauma, dissociation, and post-traumatic stress symptoms. Clients can expect clear, practical steps to try between sessions and a focus on what works in daily life. Travis aims to help people feel more in control of their reactions, sleep better, and rebuild connections that matter to them.
What Travis works with
Everything Travis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Travis's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Young adult issues
Evidence-based approaches and online access
Travis draws on evidence-based therapeutic techniques to help people manage strong emotions and change unhelpful patterns. One approach focuses on building practical coping skills for anxiety and anger, teaching step-by-step strategies to reduce reactivity and improve daily functioning. Another approach addresses trauma and post-traumatic stress by helping people process distressing experiences and learn grounding tools to reduce dissociation and panic symptoms. Choosing which approach to use is a collaborative process. The therapist works with each person to match methods to their goals, needs, and comfort level. Together they try techniques, note what helps, and adjust the plan so it stays useful and manageable. Online therapy offers flexible ways to meet when it fits life. Video calls let people have a face-to-face conversation from different locations, phone sessions work well when bandwidth is limited or when being on camera isn’t desired, and live chat or text-based messaging can provide brief check-ins or ongoing written support between sessions. These options make it easier to keep therapy consistent around work, parenting, and other responsibilities.Questions people ask about Travis
What concerns does Travis commonly address?
He helps people with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, grief, relationship and intimacy issues, sleep problems, parenting and career concerns.
What is his therapeutic style?
The approach is evidence-based and practical, focused on listening first and then teaching coping skills and communication strategies people can use day to day.
How much clinical experience does he have?
He has four years of clinical experience working with adults from diverse backgrounds in Minnesota.
What are his credentials and location?
He holds a Minnesota LICSW and practices in Minnesota.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and the therapist arrangement; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.