Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Trisha works
Practical facts
- Credentials
- LPC-MHSP
- Licensed in
- Tennessee
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Trisha
Trisha Maslakowski is a licensed professional counselor with a focus on helping people manage strong emotions and life strain. She holds the LPC-MHSP credential and practices in Tennessee. Her work centers on practical steps people can take to feel steadier and more confident.
She uses a straightforward, respectful approach in sessions. Trisha listens first to understand what is most troubling. Then she and the client set clear, realistic goals and try out tools that fit daily life.
Background and approach
Clients often come for stress, anxiety, anger, depression, grief, and trauma or abuse. She also supports those facing parenting strain, compassion fatigue, and shifts in mood or self-worth. Trisha pays attention to feelings of guilt, shame, and struggles with self-love that can get in the way of change.
Her style draws on client-centered work that centers the person’s experience and on cognitive behavioral techniques that target thoughts and behaviors. Sessions are meant to be practical, with small experiments and coping strategies to use between meetings. Trisha aims to create a calm, respectful space where people can talk through hard moments and build new responses.
She recognizes that taking the first step can be difficult and stays focused on helping clients move toward manageable improvements.
What Trisha works with
Everything Trisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Trisha's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Grief
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Guilt and shame
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
Approaches Trisha lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Trisha’s approaches fit into online care
Client-Centered Therapy focuses on listening, empathy, and following the person's lead to build understanding and trust. It helps when someone needs a space to be heard and to sort out their feelings before trying new strategies. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches small, practical skills to shift them; it is often used for anxiety, anger, and mood concerns.Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and day-to-day life. Sessions begin by identifying what matters most and then trying techniques together to see what fits.
Online formats offer several practical benefits. Video calls let people connect face to face for full conversations and exercises, while phone sessions can be easier when video is not needed or bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, short reflections, or when someone wants to write through a moment. These options make it simpler to keep therapy consistent around work, family, or other obligations.
Questions people ask about Trisha
What concerns does she help with?
She helps people dealing with stress, anxiety, anger, depression, grief, trauma and abuse, and issues like self esteem and compassion fatigue.
What is her therapy style like?
The approach is respectful and straightforward, centering the person's experience and using practical tools to change thoughts and behavior.
How much clinical experience does she have?
She has five years of professional experience working with people on emotional and life challenges.
Where is she licensed and practicing?
She holds the Tennessee LPC-MHSP credential and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are costs and scheduling handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.