Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
How Trisha works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Trisha
Trisha Taylor, LMFT, helps people navigate strong emotions and life changes. She focuses on practical steps to reduce anger, stress, and anxiety so daily life feels more manageable. She uses straightforward conversation to understand what is causing the upset.
Sessions focus on skills people can use between meetings - things like pacing reactions, changing unhelpful thoughts, and spotting patterns that lead to conflict. The goal is clearer thinking and calmer responses, not labels or lectures.
Background and approach
Trisha earned a Master’s in Counseling in 2011 and has 14 years of clinical experience as a California licensed Marriage, Family and Child Therapist. Her background includes work with addiction, trauma, depression, grief, LGBT issues, and relationship and family concerns. She also supports people facing adoption and foster care challenges, fertility stress, and blended family dynamics.
Her style blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools. Mindfulness and existential ideas also appear when they fit a person's goals. She aims to match methods to the person rather than force a single approach.
In sessions, Trisha listens without judgment and helps set realistic steps. People leave with specific strategies for handling intense feelings, improving communication, and moving forward after loss or upheaval. She frames therapy as coaching plus therapy to help people make lasting changes.
What Trisha works with
Everything Trisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Trisha's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trisha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-Centered Therapy emphasizes being heard and respected. In practice this means the therapist listens closely and follows the client's lead, helping people clarify values and goals while offering steady support. This approach suits someone looking for acceptance and practical guidance.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It teaches concrete steps to reduce anger, anxiety, and depression through short exercises and homework that can be done between sessions. This method is helpful for people who want measurable change and clear tools to use in everyday life.
Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving communication. It includes techniques for distress tolerance, emotion regulation, and mindful awareness, which can reduce impulsive reactions and improve relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, needs, and preferences. That partnership helps tailor sessions so they feel useful and relevant.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone calls can fit into a busy day, chat can be useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to schedule sessions around work, family, or other commitments.
Questions people ask about Trisha
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, anger, depression, addictions, trauma, grief, relationship and family difficulties, and related concerns such as parenting, intimacy, and self-esteem.
What is her therapy style like?
Her style is direct and practical. Sessions combine listening with skill teaching from Client-Centered Therapy, CBT, DBT, and mindfulness.
How long has she been practicing?
She has 14 years of experience and graduated with a Master’s in Counseling in 2011.
Where is she licensed and based?
She is a California licensed Marriage, Family and Child Therapist - listed as LMFT - and practices in California.
Which languages are available for sessions?
Sessions are offered in English.
What formats are available for meeting online?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.