Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Victor works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia, District of Columbia, Texas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Victor
Victor Grimes is a Licensed Professional Counselor (LPC) with 20 years of experience. He offers direct, practical support for people who feel overwhelmed by stress, anger, anxiety, depression, or big life changes. He meets each person where they are and adapts his approach to their needs.
Sessions focus on identifying unhelpful thoughts and patterns, building workable skills, and setting realistic goals that reflect each person's values. He uses plain language and clear steps so people know what to try between meetings.
Background and approach
Victor has long experience working with people who have developmental differences and co-occurring mental health concerns. That background informs how he talks about things like attention differences, trauma, grief, and the strain of caregiving. He also supports people facing relationship and intimacy challenges, navigating separation, or managing addictive behaviors.
In therapy he draws on methods that include cognitive behavioral ideas, solution-focused steps, psychodynamic listening, motivational interviewing, and relationship tools from the Gottman Method. These are blended to match the problem at hand rather than applied as one fixed recipe. People who choose him can expect a straightforward, compassionate style.
He helps unpack painful feelings and plans small experiments to test new ways of coping. The goal is calmer reactions, clearer choices, and a stronger sense of direction.
What Victor works with
Everything Victor lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Victor's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Victor lists
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapy approaches and online options that fit your life
Victor often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach is practical and works well for anxiety, depression, and anger management. He also draws on the Gottman Method for relationship-focused work, using clear exercises to improve communication and reduce conflict. Motivational Interviewing is used when someone is weighing change; it helps clarify goals and strengthen motivation rather than forcing decisions.Choosing the right approach is part of the work. Victor collaborates with each person to decide which methods fit their goals and situation. He starts with an assessment, discusses options, and adjusts the plan as progress or new concerns emerge.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into busy days. Video works well for deeper conversations and skill practice, phone can be a simpler alternative when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These formats increase flexibility and make it possible to keep momentum even when schedules are tight.
Questions people ask about Victor
What kinds of problems does he address?
He works with stress, anxiety, depression, anger, addictions, relationship and family concerns, grief, trauma, and related issues such as ADHD and self-esteem.
What is his therapeutic style like?
He blends practical, skills-based techniques with reflective listening. Sessions focus on identifying patterns, trying small changes, and tracking what helps.
What experience does he bring to sessions?
He has two decades of clinical experience, including long work with people who have developmental differences and complex mental health concerns.
Where is he licensed and practicing?
He holds LPC credentials and practices from Georgia with documented licensing in DC LPC and GA LPC.
Which languages are supported for sessions?
Sessions are offered in English and Victor also accepts international clients.
What session formats are offered?
He works with video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How are costs and billing handled?
Cost varies by location and the subscription model is used; the subscription can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.