Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
How Vivette works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Vivette
Vivette Lanzas is a licensed clinical mental health counselor in North Carolina. She helps people cope with stress, anxiety, anger, low self-esteem, depression, and parenting challenges. Her approach is straightforward and respectful, focused on practical steps people can use day to day.
She listens first and adapts conversations to what each person needs. Sessions often include problem-solving, skill practice, and chances to talk about difficult feelings. The goal is to help people feel steadier and more able to handle tough moments.
Background and approach
Vivette draws on several evidence-informed methods. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and change patterns that fuel anxiety or anger. Acceptance and Commitment Therapy, ACT, supports moving toward meaningful actions even when uncomfortable feelings remain.
She also uses client-centered techniques to create an accepting space, and elements of Dialectical Behavior Therapy for emotion regulation and coping skills. Emotionally-Focused Therapy informs work around attachment and relationship worries. These tools are mixed to match a person’s situation rather than applied rigidly.
With 26 years of experience, Vivette has worked with people facing family strain, caregiving stress, adoption-related issues, body image concerns, and the fallout of separation or loss. Conversations will focus on practical ways forward, clearer communication, and skills to reduce reactivity. She encourages realistic steps and steady progress.
What Vivette works with
Everything Vivette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Vivette's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Vivette lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people move toward actions that matter to them even when emotions are hard. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and behavior and teaches skills to change unhelpful patterns that keep stress or anger going.Vivette treats finding the right approach as a collaborative process. She will listen to your goals and try methods that fit your situation. Together you can adjust which tools are used based on what feels most useful and realistic for your life.
Online therapy lets people connect from wherever they are using video calls, phone sessions, live chat, or text-based messaging. Video is useful for a full conversation and visual cues, phone works when bandwidth is limited, live chat can suit quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while still working on anger, parenting, anxiety, and related concerns.
Questions people ask about Vivette
What concerns does Vivette address?
She supports people dealing with stress, anxiety, anger, self-esteem struggles, depression, and parenting difficulties, plus related issues like attachment, abandonment, and family conflict.
What is her therapy style like?
Her style is direct and respectful. Sessions mix listening, practical skills, and problem-solving tailored to each person.
How much clinical experience does she have?
She brings 26 years of professional experience working with a wide range of emotional and family concerns.
What are her credentials and where does she practice?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.