Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
How Wanda works
Practical facts
- Credentials
- LCSW
- Licensed in
- Montana
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Wanda
Wanda Jensen is a Licensed Clinical Social Worker who uses practical, evidence-based approaches to help people manage anger and related concerns. She brings four years of clinical experience and focuses on making therapy approachable and useful from the first session.
She often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and practice different ways of responding. Sessions are grounded in a client-centered stance, so the person’s goals guide the work.
Background and approach
Wanda grew up in a small Montana town and values family and community connections. That background informs how she looks at problems - not only as something inside a person but as shaped by relationships, work, and daily life. She also draws on Attachment-Based ideas and Dialectical Behavior Therapy skills to address how relationships and intense emotions get handled.
These methods help with communication, building safer connections, and managing strong reactions. Her training in Applied Behavior Analysis supports straightforward, step-by-step plans to change habits and build new skills. That makes goal-setting concrete and measurable instead of vague.
Wanda can work with a wide range of concerns including stress, anxiety, depression, grief, parenting strain, ADHD, mood issues, and trauma. Her approach aims to help people reduce reactivity, strengthen relationships, and move toward what matters to them.
What Wanda works with
Everything Wanda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Wanda's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family problems
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Young adult issues
Approaches Wanda lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values while learning to notice difficult thoughts without getting swept away. It can be useful for anger, anxiety, and life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches practical strategies to shift unhelpful patterns and reactions. That approach often helps with stress, mood problems, and behavior change. Attachment-Based ideas look at how early and current relationship patterns shape how people respond to others and to stress, and they support building more supported ways of connecting.Finding the right approach is a shared process. The therapist will work with each person to figure out which methods fit their goals and preferences, and will adjust techniques as the work progresses. Clients help choose priorities, set small goals, and practice skills between sessions.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone calls can work when bandwidth is limited, live chat offers a shorter real-time check-in, and text messaging supports ongoing, flexible check-ins. These formats make it easier to fit therapy into busy lives and to access care across distances.
Questions people ask about Wanda
What kinds of concerns does Wanda help with?
She helps people with anger, stress, anxiety, trauma and abuse, depression, grief, relationship and family problems, and related issues such as ADHD and mood disorders.
What is her therapeutic style?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based ideas, and client-centered listening to make sessions practical and focused on the client’s goals.
How much clinical experience does she have?
Wanda has four years of professional experience as a Licensed Clinical Social Worker working with a range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Montana Licensed Clinical Social Worker (LCSW) practicing from Montana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist arrangements; sessions are provided through a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.