Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
How Abigail works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Abigail
Abigail Baglione is a licensed clinical social worker who helps people manage strong emotions like anger, anxiety, and grief. She focuses on relationship and attachment issues and supports people coping with depression, bipolar disorder, addiction, and major life changes. Abigail practices from New York and brings 13 years of clinical experience to sessions.
Her style is practical and relational. She pays close attention to how early caregiver relationships shape self-esteem and patterns in adult relationships.
Background and approach
Conversations are aimed at helping people notice those patterns and try new ways of relating. Abigail uses simple exercises, reflective discussion, and skills practice to build better emotional regulation. She draws on several evidence-informed approaches to tailor work to each person.
Cognitive Behavioral Therapy (CBT) helps spot unhelpful thoughts and change behaviors. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills. Acceptance and Commitment Therapy (ACT) supports people to clarify values and take action toward them.
Abigail also brings experience with trauma, substance use concerns, and traumatic brain injury, where emotion regulation often becomes a central focus. She incorporates mindfulness and body-awareness practices from her yoga background when appropriate. Sessions are collaborative, with clear goals and take-home strategies to try between meetings.
People can expect a straightforward, nonjudgmental approach that honors their history while focusing on practical steps for change.
What Abigail works with
Everything Abigail lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Abigail's practice.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Abigail lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while identifying what matters most to them and taking steps toward those values. It is useful for chronic worry, anxiety, and life changes where motivation and direction are needed.Attachment-Based Therapy focuses on how early caregiver relationships influence current patterns. It helps people understand why they react a certain way in relationships and learn different, healthier ways to connect and self-soothe.
Finding the right approach is a team effort. The therapist will work with the client to try methods that match their goals, needs, and preferences. This may mean blending ACT, attachment work, CBT, or DBT skills so sessions address both insight and practical coping.
Online therapy offers flexibility across several formats: video calls for deeper conversation and visual connection, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between meetings. These options make it easier to fit therapy into busy days, practice skills in real time, and keep momentum between sessions.
Questions people ask about Abigail
What concerns does Abigail address?
She works with anger, stress, anxiety, depression, bipolar symptoms, addictions, grief, intimacy and relationship problems, ADHD, and related issues such as abandonment and body image.
What is her general therapeutic style?
Her style emphasizes relationships and early attachment patterns, blended with skills-based techniques and mindfulness. Sessions focus on practical tools and new ways of relating.
How much clinical experience does she have?
She has 13 years of professional experience working with adults on emotion regulation, trauma, addiction, and related concerns.
What credentials and location are on record?
She is a Licensed Clinical Social Worker - LCSW - practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.