Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- ADHD
How Adam works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Adam
Adam Williams is a Licensed Mental Health Counselor (LMHC) based in Florida. He focuses on helping people manage stress, anxiety, anger, and life changes so they can function better day to day. He also supports those coping with grief, depression, ADHD, addictions, relationship struggles, and parenting strain.
He uses an integrative, down-to-earth style that mixes practical skills with gentle exploration. Sessions are collaborative and paced to each person. He aims to build clear goals and teach tools that can be used between sessions to reduce reactivity and improve communication.
Background and approach
With 11 years of clinical experience, he has worked in a variety of settings and has led anger management groups in community and clinical contexts. His background includes work with trauma and survivors of sexual assault or abuse, and he draws on methods such as cognitive behavioral approaches and dialectical behavior techniques. Adam emphasizes a personal, authentic therapeutic relationship.
He offers a warm, respectful environment and uses humor where helpful to make difficult topics easier to talk about. He listens for what matters most to each person and adjusts pacing and strategies accordingly. People who come to him typically learn concrete ways to manage strong emotions, handle conflict more calmly, and rebuild a steadier daily routine.
Sessions include skill practice, discussion of real-life situations, and steps for gradual change.
What Adam works with
Everything Adam lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adam's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- ADHD
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Adam lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches fit online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions toward them, even when difficult feelings show up. It can be useful for stress, anxiety, and finding motivation during life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and practicing new behaviors to reduce symptoms of anxiety and depression. It often includes homework like tracking thoughts or testing out new responses. Dialectical Behavior Therapy (DBT) provides concrete skills for regulating strong emotions, tolerating distress, and improving interpersonal effectiveness; it can be especially helpful for anger and emotion-driven behaviors.Choosing the right mix of approaches is part of the work. The therapist will talk with each person about goals, past efforts, and what feels most useful. Together they will decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and skills practice. Phone sessions can fit a lunch break or be easier when bandwidth is low. Live chat and text messaging work well for brief check-ins, homework support, or people who prefer typing. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask about Adam
What concerns does he address?
He helps with stress, anxiety, anger, depression, grief, ADHD, addictions, relationship problems, parenting strain, and related issues like attachment and abandonment.
What is his therapy style like?
His approach is practical and collaborative. He focuses on skills you can use between sessions and keeps the work paced to your needs.
How much experience does he have?
He has 11 years of clinical experience and has led anger management groups in both clinical and community settings.
What are his credentials and where is he located?
He is a Licensed Mental Health Counselor, listed as LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.