Works with
- Anger
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
How Amy works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 23
- Languages
- English, German
- Session format
- Online, through our partner platform
About Amy
Amy Myers is a licensed professional counselor in Colorado with 23 years of experience. She helps people who are dealing with anger, trauma, anxiety, depression, and stress. Amy focuses on practical steps that make life feel more manageable.
She speaks English and German and works with international clients as well. Amy believes clients know their own stories and brings a listening, respectful style to sessions. She uses grounded techniques to help people notice patterns, shift unhelpful thoughts, and try new behaviors.
Background and approach
Sessions are conversational and aim to build confidence and motivation for real-world change. Her work often includes tools from cognitive behavioral approaches to challenge negative thinking. She also uses acceptance-based ideas to help people accept difficult feelings while still moving toward valuable goals.
Attachment-focused ideas guide parts of therapy that look at how relationships shape reactions and coping. Amy has supported people through grief, addiction, parenting strain, chronic health challenges, and issues around intimacy and relationships. She also can help when life changes feel overwhelming, such as career shifts or caregiving demands.
Practical coping skills and clearer priorities are common outcomes of her work. Getting started follows a simple process through the platform. Prospective clients complete a short questionnaire and schedule sessions that fit their availability.
Amy encourages the first step and offers steady support as people begin to make changes.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Amy often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT is practical and useful for anxiety, depression, anger, and sleep or eating concerns.She also draws on Acceptance and Commitment Therapy which teaches acceptance of difficult feelings while moving toward values-based goals. ACT can help with stress, chronic pain, and motivation when emotions feel overwhelming.
Finding the right approach is something she does with each person. She listens to your goals and preferences and adjusts methods so they fit your life. That collaborative process helps determine whether CBT, ACT, attachment-focused ideas, or a mix will be most helpful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video calls are good when visual connection matters, phone works well when bandwidth is limited, live chat can be a shorter check-in, and messaging lets people share updates between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules.
Questions people ask about Amy
What concerns can Amy help with?
Amy helps with anger, trauma and abuse, anxiety, depression, stress, self esteem, addictions, grief, parenting strain, relationship and intimacy issues, and related concerns.
How would she describe her therapy style?
She follows a conversational, practical style that combines cognitive behavioral tools, acceptance-oriented techniques, and attachment-focused ideas to support change and coping.
What is Amy's professional background?
She has 23 years of professional work experience and has spent that time supporting people through a wide range of life challenges.
What credentials and location are listed?
Amy is a Licensed Professional Counselor - LPC - licensed in Colorado.
Which languages are supported in sessions?
Sessions are offered in English and German, and she also accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.