Works with
- Anger
- Stress, Anxiety
- LGBT
- Self esteem
- Bipolar disorder
- Depression
How Anastasia works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Anastasia
Anastasia Przybyla is a licensed mental health counselor in New York who helps people manage stress, anger, anxiety, depression, and relationship concerns. She focuses on supporting people through life transitions, struggles with self-esteem, and questions tied to identity. Her tone is calm and practical, aimed at people who need clear, usable steps.
She builds sessions around what each person needs most. Sessions are collaborative - the client and therapist set goals together and try small, achievable steps between meetings.
Background and approach
Anastasia uses everyday language and concrete tools so people can practice new skills outside of session. Her work draws on client-centered therapy, cognitive behavioral methods, dialectical behavior ideas, emotionally-focused techniques, and motivational interviewing. Those approaches are mixed to fit the problem at hand rather than applied the same way for everyone.
She pays particular attention to attachment issues, body image, and challenges tied to chronic illness or trauma. Anastasia has five years of clinical experience as an LMHC (Licensed Mental Health Counselor). She has worked with people from the LGBT community and with concerns like bipolar disorder, eating issues, ADHD, and family conflict.
Her practice aims to make therapy understandable and useful for daily life. Clients can expect straightforward tools for emotion regulation, communication skills, and coping with change. Sessions emphasize small, practical changes that add up over time.
What Anastasia works with
Everything Anastasia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anastasia's practice.
- Stress, Anxiety
- LGBT
- Self esteem
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anastasia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Anastasia’s Approaches Work Online
Client-centered therapy focuses on listening and responding to each person's needs. It helps people feel heard and supported, and it guides the session toward the goals the person cares about most. Cognitive behavioral therapy, or CBT, looks at unhelpful thoughts and patterns and teaches practical skills to change reactions and behaviors. CBT is useful for anxiety, anger, and depression. Dialectical behavior therapy, DBT, includes skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness; it can be helpful when strong feelings make daily life difficult.Finding the right approach is part of the work. Anastasia will work together with each client to decide which methods fit best for their goals and preferences. That decision is revisited as progress is made so the plan stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat or text messaging can suit brief check-ins or ongoing support. These options give flexibility for scheduling, shorter check-ins during a busy day, or ongoing written practice between sessions.
Questions people ask about Anastasia
What kinds of concerns does Anastasia help with?
She supports people dealing with stress, anxiety, anger, depression, relationship and family issues, bipolar disorder, eating concerns, ADHD, and challenges tied to trauma and life transitions.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She uses clear language, sets practical goals, and helps clients try small changes between sessions.
What experience does she bring?
She has five years of clinical experience working as a licensed mental health counselor in New York and has experience with members of the LGBT community.
What are her credentials and location?
She is an LMHC - Licensed Mental Health Counselor - practicing in New York.
Which languages are supported and can international clients work together?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.