Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Bipolar disorder
How Anthia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Anthia
Anthia Casanova is a licensed mental health counselor in Florida with 16 years of experience. She helps people manage stress, anxiety, anger, addiction concerns, and mood challenges. She also supports issues around self-esteem, LGBTQ matters, grief, and life changes.
Anthia focuses on listening first and making space for each person’s story. She sees clients as the experts in their own lives and looks for existing strengths to build on. Sessions are practical and down-to-earth, aimed at small, useful steps rather than big jargon.
Background and approach
She uses approaches that include client-centered work, cognitive behavioral techniques, and dialectical behavior ideas. That means conversations that focus on current patterns, skills to manage emotions, and ways to change unhelpful thoughts and habits. Motivational interviewing is used when clients want support finding drive and direction.
Anthia’s style is warm and empowering. She helps people set clear goals and practices skills between sessions. She often works on communication problems, impulsivity, forgiveness, and rebuilding self-worth.
People reach out for help with panic attacks, trauma reactions, relationship communication, career stress, parenting strain, and long-term mood issues. Anthia partners with clients to make real changes that fit daily life. She accepts clients in English and offers online session formats to match different needs.
What Anthia works with
Everything Anthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthia's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Bipolar disorder
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Anthia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic Approaches and Online Support
Client-centered therapy focuses on the person's experience and priorities, with the therapist listening closely and following the client's lead to build on strengths. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches concrete strategies to shift unhelpful thinking and reduce symptoms like anxiety or panic attacks.Dialectical behavior therapy, or DBT, brings in skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. These tools are often useful for impulsivity, anger, and mood regulation. Anthia draws from these approaches and uses motivational techniques to help people find reasons to change and stick with new habits.
Finding the right approach is a team effort. The therapist will work with each person to decide which methods fit their goals, preferences, and everyday life. That collaborative process can include trying different tools and adjusting the plan as needs evolve.
Online therapy offers flexible ways to connect. Video sessions let people use visual cues and sit face-to-face, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging allow for brief check-ins, short skill practice, or support between longer sessions. These formats make it simpler to fit therapy into work, family life, or busy days while using the clinical approaches above to guide progress.
Questions people ask about Anthia
What concerns does Anthia address?
She helps people with stress, anxiety, anger, depression, addictions, and mood disorders. Other focuses include LGBTQ issues, parenting strain, grief, and life transitions.
How would you describe her therapy style?
Her style is client-centered and straightforward. She listens first, then works on practical skills and small steps clients can try between sessions.
What is her professional background?
She has 16 years of professional experience offering therapeutic support across a range of concerns. Her work emphasizes building on a person’s existing strengths.
What credentials and location are listed?
She holds the LMHC credential and is licensed in Florida. Sessions are provided with that professional standing in mind.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does accept international clients for online formats.
What session formats are available?
People can meet via video calls, phone sessions, live chat, or text-based messaging. These options let clients pick the format that fits their schedule and needs.
How are costs handled?
Cost varies by location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.