Works with
- Anger
- Relationship issues
- Family conflicts
- Career difficulties
- Coping with life changes
- Coaching
How Arras works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Washington, Oregon
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Arras
Arras Khaledi is a Licensed Professional Counselor (LPC) based in Texas. He helps people who are managing stress, anxiety, depression, anger, relationship strain, and major life transitions. He keeps sessions straightforward and focused on practical change.
Arras listens first to understand what matters to each person. He uses clear, goal-oriented conversations to help people identify patterns and try new ways of coping. Sessions are collaborative and paced to fit each person's needs.
Background and approach
He draws on several evidence-based approaches, including cognitive behavioral methods and Acceptance and Commitment Therapy. Those approaches help people notice unhelpful thoughts, test different behaviors, and build values-based actions. Motivational interviewing supports people working through ambivalence and making lasting changes.
Arras has five years of clinical experience as an LPC. He works with adults on a wide range of concerns such as addiction, trauma, grief, parenting stress, and issues with intimacy or self-esteem. He also supports people dealing with ADHD, bipolar disorder, and eating or sleeping difficulties.
Sessions are offered through video calls, phone, live chat, or text-based messaging. He aims to make therapy practical and usable for daily life. To begin, users complete a short matching questionnaire and schedule sessions according to availability.
What Arras works with
Everything Arras lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Arras's practice.
- Relationship issues
- Family conflicts
- Career difficulties
- Coping with life changes
- Coaching
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Approaches Arras lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without fighting them, then take actions that match their values; it is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning; it is commonly used for anxiety, depression, and anger. Motivational Interviewing supports people who feel mixed about change by exploring ambivalence and strengthening personal motivation for steps forward.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to try first. Adjustments are made as progress and needs become clearer so the plan stays practical and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be easier when bandwidth is limited or a quieter space is available. Live chat and messaging are useful for quick check-ins, brief coaching between sessions, or when written reflection feels most helpful. These options make it easier to fit therapy into busy schedules and maintain continuity of care.
Questions people ask about Arras
What kinds of concerns does Arras help with?
He supports adults with stress, anxiety, depression, anger, relationship and intimacy issues, grief, trauma, addiction, parenting strain, and life transitions.
What is his therapeutic style like?
He focuses on collaborative, goal-oriented conversations that emphasize practical steps and behavior change rather than long clinical explanations.
How much clinical experience does he have?
Arras has five years of experience working as a Licensed Professional Counselor.
Where is he based and what are his credentials?
He is based in Texas and holds the LPC credential with licensure noted as OR LPC, TX LPC.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be canceled at any time; cost varies with location and therapist availability.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.