Works with
- Anger
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
How Ashante works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Ashante
Ashante Webb is a Licensed Mental Health Counselor (LMHC) in New York who blends client-centered care with mindfulness and trauma-informed work. She focuses on helping people manage stress, anxiety, anger, depression, bipolar symptoms, and the fallout from trauma and loss. Her approach aims to make clients feel heard and respected from the first session.
She creates a straightforward, accepting space where people can talk through what’s happening. Sessions emphasize understanding current patterns and building practical skills for day-to-day life.
Background and approach
Mindfulness practices are used to help with emotional regulation and to reduce reactivity during stressful moments. When trauma is part of the picture, eye movement desensitization and reprocessing (EMDR) is incorporated alongside talking therapy. EMDR is used to address upsetting memories and the feelings linked to them.
Therapy also attends to relationship strain, communication problems, and issues around control and attachment. Ashante draws on four years of clinical experience to tailor each plan to an individual’s needs. She supports people navigating grief, work-related stress, ADHD-related struggles, and panic or social anxiety.
The focus is on small, manageable steps that lead to clearer thinking and steadier mood. Sessions are offered through video calls, phone, live chat, and text messaging. People in New York who prefer English will find her practice matches those needs.
To get started, a brief matching questionnaire and scheduling complete the first steps.
What Ashante works with
Everything Ashante lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashante's practice.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Guilt and shame
- Panic disorder and panic attacks
- Social anxiety and phobia
- Workplace issues
Approaches Ashante lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Ashante Uses Mindfulness and EMDR Online
Client-centered therapy focuses on listening and reflecting so people feel understood. In online sessions this means the therapist follows each person’s pace and centers their priorities during conversations.Mindfulness therapy teaches simple practices to notice thoughts and feelings without reacting immediately. These techniques help with anxiety, anger, and stress by building steady attention and calmer responses in daily life.
Eye Movement Desensitization and Reprocessing, or EMDR, is a structured method used to reduce the intensity of upsetting memories and the strong emotions attached to them. When trauma work is appropriate, EMDR can be integrated into virtual sessions alongside talking and grounding exercises.
Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and what feels most comfortable, then adjust methods as needed. That partnership helps find what works best for emotion regulation, trauma processing, or coping with life changes.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction and visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging are useful for short check-ins or for people who prefer typing. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask about Ashante
What kinds of concerns does this therapist address?
She works with stress, anxiety, anger, depression, bipolar symptoms, trauma and grief, ADHD, and related issues such as attachment and communication problems.
How would you describe the therapy style?
Sessions are client-centered and down-to-earth, using mindfulness to build emotion regulation and EMDR when trauma work is needed.
What background and experience does the therapist have?
She has four years of clinical experience working with a range of concerns including trauma, mood challenges, and workplace stress.
What are the therapist's credentials and location?
She is a Licensed Mental Health Counselor, NY LMHC, based in New York.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are available?
Options include video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How is cost handled for therapy?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.