Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- Coping with life changes
How Ashley works
Practical facts
- Credentials
- LISW
- Licensed in
- Ohio
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Green is a licensed independent social worker in Ohio who helps people manage overwhelming emotions and everyday stress. She focuses on clear, practical steps to reduce anxiety, improve sleep, and bring down anger so daily life feels more manageable. Ashley uses straightforward language and listens first to understand what matters most to each person.
Ashley draws on six years of clinical experience to shape treatment around the individual's goals.
Background and approach
She blends client-centered care with evidence-informed methods like cognitive behavioral therapy and EMDR when trauma is present. Sessions aim to teach skills for emotion regulation, break unhelpful thinking patterns, and process difficult memories at a pace that feels safe. People meet Ashley for many reasons, including anxiety, depression, bipolar mood concerns, grief, addiction, ADHD, parenting stress, and identity-related issues.
She also helps those working through relationship tensions, self-esteem struggles, and life transitions. Anger and impulse control are addressed through practical strategies and behavioral work. Ashley explains options and tailors plans to match each person's needs.
She brings a nonjudgmental tone and an emphasis on collaboration rather than one-size-fits-all solutions. Expect a mix of skill-building, reflective conversation, and step-by-step practice. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging.
Ashley asks new clients to complete a short matching questionnaire and then schedule sessions to fit her availability on the platform.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Ashley lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for emotion regulation and healing online
Client-centered therapy focuses on the person's own goals and values, with the therapist following the client's lead and offering support and reflection to help people make sense of their feelings and choices. Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors, which can reduce anxiety, low mood, and interfere with anger cycles.EMDR, or eye movement desensitization and reprocessing, involves structured processing of distressing memories and sensations and can be used when trauma memories keep causing strong reactions. These approaches are selected to match the specific problem and the person's pace and comfort level.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust plans together based on what helps. Clients often mix methods - skill work from CBT, emotion regulation from DBT, and trauma processing like EMDR - depending on needs and progress.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates, practice skills between sessions, and fit therapy around work or caregiving. These options make it easier to maintain momentum and keep consistent care.
Questions people ask about Ashley
What kinds of concerns does Ashley often help with?
Ashley works with people facing stress, anxiety, depression, bipolar mood concerns, trauma, addiction, grief, anger, self-esteem problems, and life changes. She also supports issues like ADHD, eating and sleeping problems, identity concerns, and career stress.
How would you describe Ashley's therapeutic style?
Her approach is person-centered and collaborative with practical techniques. She combines listening and validation with skills training from cognitive behavioral therapy and DBT when useful.
What is Ashley's experience and background?
Ashley has six years of clinical experience and works as a licensed independent social worker. She has worked with a broad range of emotional and behavioral concerns across that time.
Where is Ashley licensed to practice?
She holds an Ohio LISW license and provides services from Ohio.
Are sessions available in other languages?
Sessions are offered in English.
What session formats does Ashley offer online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Ashley?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on her availability.