Works with
How Audra works
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) who focuses on helping people move past pain and find more satisfaction in life. She works with individuals facing stress, anxiety, depression, grief, trauma, addictions, anger, and self-esteem struggles. Audra listens closely and helps people uncover patterns that get in the way of change.
She uses practical approaches to make day-to-day life easier. Audra draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients recognize unhelpful thoughts and learn new skills for managing intense emotions.
Background and approach
She also uses mindfulness and motivational interviewing to support gradual change and clearer choices. Audra has 13 years of experience in the mental health field and holds an LPC credential in Arizona. Her background includes work with people affected by trauma and with veterans and public safety professionals.
That experience shapes a calm, steady style in sessions. In sessions she aims to reduce shame and blame and replace those feelings with useful strategies. Conversations focus on what can be practiced between meetings, like skills for handling strong feelings or steps toward a life goal.
She helps people notice small shifts that add up over time. People who want support for anger, mood difficulties, panic, or relationship patterns will find direct guidance and practical tools. Audra encourages collaboration on goals and adjusts pacing to each person's needs and readiness.
What Audra works with
Everything Audra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Audra's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Abandonment
- Codependency
- Communication problems
- Control issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Audra lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online support
Audra often uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. CBT is practical and skill-focused, with exercises to try between sessions.She also uses Dialectical Behavior Therapy to teach skills for emotion regulation, distress tolerance, and clearer communication. DBT techniques can help when anger or intense moods make day-to-day life harder.
Finding the right approach is part of the work. Audra collaborates with each person to decide which methods fit their goals and pace. She reviews what helps and adjusts plans based on progress and preference.
Online therapy with Audra is offered through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or a shorter check-in works better. Live chat and text messaging are useful for brief updates, skill coaching between sessions, or when writing feels more comfortable. These options aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask about Audra
What concerns does Audra commonly address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, addictions, anger, self-esteem problems, bipolar and related mood concerns.
How would you describe her therapy style?
Audra uses hands-on approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with mindfulness and motivational interviewing to teach skills and shift unhelpful thinking.
What kind of experience does she bring?
She has 13 years working in mental health, including experience with trauma and with veterans and public safety professionals.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Audra?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.