Beth Russell, LPC
Compassionate counselor for relationship and anger challenges
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
How Beth works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Beth
Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado with nine years of clinical experience. She focuses on relationship strain, stress, anxiety, sleep problems, mood issues, addiction concerns, and anger. Beth aims to help people understand why they react the way they do and to name the changes they want in their lives.
Her approach starts with listening. She creates a calm, nonjudgmental space where people can talk about what feels hard.
Background and approach
Sessions are client-centered and designed to address the whole person, not just a single symptom. Beth uses practical methods drawn from Cognitive Behavioral Therapy and Emotionally-Focused Therapy to identify patterns and try new ways of responding. She also draws on Attachment-Based principles to look at how early bonds affect current relationships.
Tools are chosen based on each person’s needs and goals. She has worked with people facing grief, trauma, depression, substance misuse, and trouble with intimacy. Beth helps clients who struggle with motivation, self-esteem, panic, and sleep disruption.
She also supports those coping with major life transitions and caregiver stress. In sessions Beth will help clarify patterns, set realistic goals, and teach skills to manage strong feelings like anger. She explains that therapy is a process without guaranteed cures, but she commits to steady support and practical steps toward change.
What Beth works with
Everything Beth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Beth's practice.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Beth lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Beth’s Approaches Work Online
Beth often uses Cognitive Behavioral Therapy to help people notice thoughts and actions that keep problems going, and then practice new, more helpful responses. This is useful for anxiety, sleep troubles, and managing anger.She also draws on Emotionally-Focused Therapy and Attachment-Based ideas to look at how close relationships shape feelings and behavior. Those approaches help when someone is coping with grief, intimacy concerns, or patterns that repeat across relationships. Beth tailors techniques to the individual rather than using a one-size-fits-all plan.
Finding the right approach is a collaborative process. The therapist will ask about goals, try a few strategies, and adjust as needed until something fits. Clients and the therapist work together to set aims and check progress over time.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when visual cues help. Phone sessions work when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging can support brief updates, homework check-ins, or people who prefer writing to speaking. These options offer flexibility so therapy can happen around work, caregiving, and daily routines.
Questions people ask about Beth
What concerns does Beth address?
She works with stress, anxiety, sleep problems, depression, addictions, grief, anger, relationship and intimacy issues, ADHD, and related life changes.
What is her general therapy style?
Her style is client-centered and collaborative, offering a calm, nonjudgmental space and practical tools chosen to meet each person’s needs.
How much clinical experience does she have?
Beth has nine years of experience working with issues such as trauma, substance misuse, mood disorders, and relationship difficulties.
What credentials and location apply?
She holds an LPC credential and practices from Colorado.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.