Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Bethany works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Bethany
Bethany Frazee is a Licensed Professional Counselor who helps people facing stress, anger, anxiety, and life transitions. She writes and talks in a calm way and aims to make difficult conversations feel manageable. Bethany works with adults on concerns like depression, grief, addiction, relationship and intimacy issues, and challenges around parenting and self-esteem.
In sessions she focuses on practical steps and simple skills you can use between meetings. Bethany emphasizes clear goals and small changes that add up over time.
Background and approach
She draws on evidence-based therapeutic techniques to guide conversations and tailor strategies to each person. Bethany trained at Duquesne University and holds an LPC (Licensed Professional Counselor) credential in Pennsylvania. She brings three years of clinical experience working with a range of concerns, including trauma, ADHD, bipolar disorder, and caregiving stress.
Her approach is collaborative and goal-oriented. Bethany listens first, then helps people set realistic targets and try out new ways of coping. She also supports people dealing with body image, chronic illness, adoption and foster care issues, and sexuality-related topics such as kink and alternative sex culture.
Sessions are offered in English and can be scheduled to fit daily life. Bethany accepts clients in Pennsylvania and welcomes international clients for online sessions. The focus is on steady progress and finding strategies that fit each person’s routine.
What Bethany works with
Everything Bethany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Bethany's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Evidence-Based Techniques for Online Care
Bethany uses evidence-based therapeutic techniques to guide online sessions. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and change behaviors that worsen anxiety, depression, or anger. It breaks problems into manageable parts and teaches practical skills for daily life.She also draws on Dialectical Behavioral Therapy ideas to teach emotion regulation and distress-tolerance skills. Those tools can help when strong feelings feel overwhelming and when someone needs steady ways to cope. Solution-focused ideas are used to set small, achievable goals and track progress session by session.
Finding the right approach is part of the work. Bethany collaborates with each person to identify which techniques match their needs, goals, and preferences. She adjusts methods over time based on what is working and what feels most useful.
Online sessions offer flexibility and simpler logistics. Video calls let people use visual cues and stay more engaged, while phone sessions can fit a quick check-in or be easier when bandwidth is limited. Live chat and text-based messaging make brief, frequent contact possible for people juggling busy schedules or who prefer writing. These options make it easier to keep therapy consistent and to apply new skills between meetings.
Questions people ask about Bethany
What concerns does Bethany help with?
She works with common issues such as stress, anger, anxiety, depression, grief, addictions, relationship and intimacy matters, parenting strains, and self-esteem problems.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on measurable goals and skills people can use between sessions.
What is her professional background?
She has three years of clinical experience and a graduate degree from Duquesne University, working with a variety of mental health concerns.
Where is Bethany licensed and based?
She holds an LPC credential in Pennsylvania and practices with that credential in mind.
In which languages can sessions be held?
Sessions are offered in English and she also accepts international clients for online work.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How does pricing work for sessions?
Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.
How do I begin therapy with Bethany?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.