Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
How Binoy works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 11
- Languages
- English, Malayalam, Tamil
- Session format
- Online, through our partner platform
About Binoy
Binoy Thannikkodan Kuriakose is a licensed professional counselor in Texas with 11 years of experience helping people manage stress, anxiety, anger, and related concerns. He creates a calm, nonjudgmental space where clients can talk about difficult thoughts and strong feelings. His approach is straightforward and focused on practical tools that people can use between sessions.
Binoy draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to tailor care to each person.
Background and approach
He often combines mindfulness techniques with concrete behavior strategies to reduce reactivity and improve daily coping. For people dealing with trauma or painful memories, he may incorporate EMDR elements as part of a broader plan. Sessions typically emphasize small, manageable steps.
Binoy helps clients notice unhelpful patterns, test new responses, and build skills for handling triggers. He also supports people facing addiction, parenting stress, relationship and intimacy issues, and life transitions. He speaks English, Malayalam, and Tamil, and sees clients across Texas.
Online options include video, phone, live chat, and text-based messaging for flexible scheduling. Starting involves completing a short matching questionnaire and scheduling a session through the Start Therapy button. Binoy aims to help people regain a sense of control and purpose.
He focuses on practical changes that fit each person's life and priorities, not on quick fixes.
What Binoy works with
Everything Binoy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Binoy's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
Approaches Binoy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and commit to actions that match their values. Online ACT sessions focus on clarifying what matters to the client and practicing small steps to move toward those goals. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and uses straightforward exercises to change patterns. In online CBT, clients learn skills like thought records and behavior experiments they can try between meetings. Client-Centered Therapy emphasizes listening and partnership; the therapist offers empathy and reflection while the client leads the pace and topics.Choosing the right approach happens together. The therapist will ask about your goals, concerns, and what has or hasn’t worked before. From there he will suggest methods to try and adjust them as progress is tracked, so the plan fits your needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into daily life. Video lets you use visual cues and a fuller conversation, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets you share thoughts between sessions. These formats allow flexible scheduling and make it easier to keep momentum while juggling work, family, or other commitments.
Questions people ask about Binoy
What concerns does Binoy commonly help with?
He helps people with stress, anxiety, depression, anger, addictions, trauma and abuse, relationship and intimacy issues, parenting strain, ADHD, and related concerns.
What is his therapeutic style like?
He uses a practical, client-centered style that mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and other methods to build skills and reduce reactivity.
How much professional experience does he have?
He has 11 years of professional work experience as a licensed counselor in Texas.
What credentials and location are listed?
He holds the LPC credential and is licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English, Malayalam, and Tamil.
Can people outside the United States work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How do fees and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.