Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Anger management
- Depression
How Bryon works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Virginia, New York
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Bryon
Bryon Mitchell is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 19 years of experience. He uses a straightforward, down-to-earth style to help people manage stress, anger, anxiety, depression, and life changes. He keeps conversations clear and practical so worries feel easier to handle.
Bryon focuses on helping people put new tools into practice. He offers concrete strategies for relationship strain, grief, addictions, and challenges with intimacy or parenting.
Background and approach
He also supports people dealing with ADHD, bipolar mood concerns, low self-esteem, and compassion fatigue. His approach blends client-centered work with Cognitive Behavioral Therapy and Motivational Interviewing. That means sessions often start by hearing where someone is now, then trying small changes that can make daily life less painful.
He uses Solution-Focused Therapy to set short-term, realistic goals and track progress. Clients can expect plain language and practical steps rather than clinical jargon. Bryon aims to be an active ally who helps people test new habits and cope with crises.
He prioritizes building trust and a strong working relationship so change feels possible. Bryon practices out of New York and conducts work in English. He accepts international clients and offers several session formats.
He draws on nearly two decades of experience to help people find clearer direction and relief.
What Bryon works with
Everything Bryon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Bryon's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Anger management
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Bryon lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and understanding each person's perspective, helping people feel heard and shaping the work around their priorities. Cognitive Behavioral Therapy (CBT) looks at practical links between thoughts, feelings, and actions and tests small behavior changes to reduce anxiety, anger, or low mood. Motivational Interviewing supports people who are unsure about change by exploring ambivalence and strengthening personal reasons to try new habits.Choosing the right approach is a collaborative process. Bryon will work with the client to identify goals, try methods that fit their style, and adjust as progress is seen. The therapist and client check in regularly about what helps and what needs to shift so the plan stays useful.
Online sessions offer flexibility and convenience through video calls, phone sessions, live chat, or text-based messaging. Video suits in-depth conversations and visual cues, while phone calls can be easier when bandwidth is limited. Shorter check-ins or messaging can fit between work or parenting responsibilities and help maintain momentum between longer sessions. These options make it easier to keep therapy consistent while accommodating daily life.
Questions people ask about Bryon
What kinds of problems does this therapist help with?
Bryon helps with stress, anxiety, anger, depression, grief, addictions, relationship strain, parenting concerns, self-esteem, ADHD, bipolar mood issues, and related areas like communication problems and isolation.
What is the therapy style like during sessions?
Sessions are straightforward and practical, using plain language. Bryon blends client-centered conversation with solution-focused and motivational techniques to set goals and try small changes.
How long has he been practicing?
He has 19 years of experience working with a wide range of concerns and life transitions, bringing practical tools and problem-solving to sessions.
Where is this therapist based and what credentials do they hold?
He practices in New York and holds the credentials LMHC and LPC, with licensure noted as NY LMHC and VA LPC.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted for remote work.
What formats are available for online therapy?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on what fits the client's needs.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.