Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
How Carrie works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Carrie
Carrie Zanoni is a Licensed Professional Counselor with 16 years of experience helping people navigate stress, anxiety, anger, and life transitions. She focuses on practical steps and clear communication so clients can make choices that feel right for them. Carrie works with adults dealing with relationship strain, parenting concerns, addiction, trauma, grief, and changes in mood or behavior.
Her style is grounded in client-centered therapy, which means sessions follow each person’s priorities and pace.
Background and approach
Carrie often uses cognitive behavioral techniques to identify unhelpful thoughts and try new behavior patterns. She also draws on Acceptance and Commitment Therapy and elements of Dialectical Behavior Therapy when they fit a person’s goals. In a session she listens first, then helps set small, achievable goals.
Conversations focus on what matters to the client and concrete steps they can take between sessions. This can include practicing new communication habits, managing intense feelings like anger, or building daily routines that improve sleep and mood. Clients appreciate a straightforward approach that blends practical tools with empathetic support.
Carrie aims to be a steady guide through change, helping people build coping skills and clearer direction. Her work is collaborative and paced to match each person’s needs. Carrie sees clients in Michigan and conducts sessions in English.
She offers video calls, phone sessions, live chat, and text-based messaging so people can choose the format that fits their life. To begin, a short questionnaire helps match goals and scheduling preferences.
What Carrie works with
Everything Carrie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carrie's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Carrie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online counseling
Acceptance and Commitment Therapy helps people clarify their values and take small steps toward a meaningful life even while difficult thoughts and feelings are present. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to change mood and daily functioning. Client-Centered Therapy centers the conversation on what the client cares about, with the therapist following the client’s lead and offering support and reflection.Choosing the right approach is a shared process. The therapist will talk with each person about goals and preferences, then suggest which methods might help most. Plans can change over time as needs shift and progress is made, keeping the work responsive and collaborative.
Online sessions make it easier to fit counseling into a busy life. Video calls allow face-to-face conversation when deeper interaction is helpful. Phone sessions require less bandwidth and can work well when a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, homework check-ins, or ongoing support between longer sessions. These options give flexibility so people can use the format that best supports their work on anger, relationships, or stress.
Questions people ask about Carrie
What concerns can Carrie help with?
Carrie supports adults with stress, anxiety, anger, depression, and coping with life changes. She also works with issues like relationship strain, addiction, trauma, grief, sleep or eating problems, and ADHD.
What is her general therapy style?
Her practice is client-centered and collaborative. She listens first, follows each person’s priorities, and uses practical techniques to try new ways of thinking and acting.
How much clinical experience does she have?
She has 16 years of professional experience supporting people through emotional and behavioral concerns. That background informs a commonsense approach to goal setting and skill building.
Where is she licensed and based?
She holds a Licensed Professional Counselor credential in Michigan and provides services from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How does someone get started?
Begin by clicking the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.