Works with
How Chandra works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Chandra
Chandra Boudreaux, LPC, helps people manage stress, anxiety, anger, addiction concerns, and life changes. She focuses on boosting confidence, clarifying purpose, and easing the shame that comes from low self-worth. Her work centers on practical steps that make daily life feel more manageable.
Chandra draws on different approaches to match each person's needs. Sessions often include straightforward tools for coping with strong emotions, skills to reduce worry, and strategies to break cycles tied to substance use or compulsive behavior.
Background and approach
She emphasizes small, achievable steps rather than big promises. She has 16 years of professional experience and practices in Texas as a Licensed Professional Counselor. That time includes working with people facing career burnout, grief, relationship strain, and challenges tied to trauma and abuse.
She also addresses concerns like ADHD, obsessive behaviors, phobias, and panic attacks. Chandra believes clients know their stories best. She offers an integrated, whole-person approach that attends to mind, body, and spirit.
In sessions she listens closely, asks concrete questions, and helps people set realistic goals they can act on between meetings. Expect a collaborative style focused on building skills and resilience. Chandra helps people practice new ways of coping, set clearer boundaries, and reconnect with what matters.
The work is paced to each person’s comfort and readiness.
What Chandra works with
Everything Chandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Chandra's practice.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Codependency
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Chandra lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches offered online and how they help
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then commit to actions that match their values. It can be useful for anxiety, depression, and for people who feel stuck in avoidance patterns. Cognitive Behavioral Therapy, CBT, focuses on changing unhelpful thoughts and behaviors through practical exercises and homework tasks, often helping with panic, phobias, OCD patterns, and low mood. Client-Centered Therapy centers on listening, empathy, and helping clients find their own solutions through a trusting relationship rather than giving direct advice.Finding the right approach is a shared process. The therapist will discuss goals, try methods that fit a person’s needs, and adjust the plan as progress is tracked. That collaborative way helps clients feel involved and more likely to use new skills outside of sessions.
Online therapy with Chandra can include video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or for a quick check-in. Live chat or text can help people stay connected between sessions or fit therapy into busy days. These options make it easier to schedule care, keep momentum between meetings, and use approaches like ACT and CBT from wherever is most practical.
Questions people ask about Chandra
What concerns does Chandra typically address?
She supports people with stress, anxiety, anger, depression, addictions, grief, and challenges such as low self-esteem and life transitions.
How would you describe her therapeutic style?
She works collaboratively and plainly, offering practical tools and small steps to help clients manage emotions and daily challenges.
What kind of experience does she bring?
Chandra has 16 years of professional experience working with issues like burnout, trauma-related concerns, substance use, and relationship problems.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Can someone work with her in other languages or from other countries?
Sessions are offered in English and she is not accepting international clients.
What formats are available for sessions?
Chandra offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on her availability.