Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Cheli works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Cheli
Cheli Webb is a Utah-based licensed clinical mental health counselor (LCMHC) with 12 years of professional experience. She focuses on practical support for stress, anxiety, addictions, depression, grief, anger, and other life challenges. Cheli emphasizes the person in front of her, not labels.
She believes people hold strengths they can use to face hard moments. Her style is straightforward and collaborative. She listens to what matters most and helps build skills that fit everyday life.
Background and approach
Sessions often include clear strategies and chances to practice new ways of coping between meetings. Cheli draws on approaches such as attachment-based work, client-centered listening, cognitive behavioral techniques, dialectical behavior ideas, and EMDR for trauma-related concerns. She adapts methods to match each person's goals and comfort level rather than following one fixed plan.
She has supported people dealing with relationship and family difficulties, trauma and abuse, LGBT concerns, eating and sleeping struggles, attention issues, compassion fatigue, and first responder or veteran-related stress. Additional focuses include impulsivity, codependency, communication problems, and substance-related challenges. Therapy with Cheli is aimed at making small, useful changes that add up.
She invites prospective clients to take the first step when they feel ready and to describe what they want to change. From there she helps set clear, manageable goals and practical steps to reach them.
What Cheli works with
Everything Cheli lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cheli's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Antisocial personality
- Blended family issues
- Codependency
- Communication problems
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- First responder issues
- Guilt and shame
- Impulsivity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Social anxiety and phobia
- Traumatic brain injury
Approaches Cheli lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-based work focuses on how relationships shape feelings and trust. Online sessions use this approach to look at relationship patterns, build safer ways to connect, and practice new interaction styles in real life.Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and try different behaviors. In online sessions CBT often includes short exercises, thought records, and homework that people can use between visits to reduce anxiety or manage cravings.
EMDR is used when trauma memories continue to cause distress. In an online format the therapist guides gentle processing and teaches grounding techniques to manage discomfort while working through traumatic material.
Finding the right approach is a team effort. Cheli works with each person to choose methods that match their goals, comfort level, and pace. She explains options, tries techniques together, and adjusts plans when something does not fit.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people read nonverbal cues and do step-by-step exercises. Phone sessions use less bandwidth and can work well for focused check-ins. Live chat and text messaging make it easier to get short support between sessions or to track progress in written form. These options make it simpler to fit therapy into work, family, or travel schedules while keeping the focus on meaningful change.
Questions people ask about Cheli
What concerns does Cheli help with?
She works with stress, anxiety, addictions, depression, grief, anger, self-esteem, trauma and many related issues such as sleep and eating struggles.
How would you describe her therapy style?
Her approach is collaborative and practical. Sessions focus on listening, building skills, and setting manageable goals for daily life.
How much clinical experience does she have?
She has 12 years of professional experience helping people with a range of concerns including trauma, relationship stress, and addiction-related issues.
Where is she licensed and based?
She is licensed in Utah as an LCMHC and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.