Works with
How Cheryl works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Wyoming
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) based in Wyoming with 17 years of experience. She centers sessions on practical, evidence-based approaches to help people manage stress, anxiety, anger, and struggles with addiction. She takes a straightforward, supportive approach and treats each person as the expert on their own life.
Clients can expect calm, focused conversations that look at what is getting in the way now. Cheryl helps people build motivation, improve self-esteem, and find clearer ways to cope after trauma and loss.
Background and approach
She emphasizes small, usable steps that fit into day-to-day life. Her background includes long-term work with mood concerns such as depression and bipolar disorder, and with attention and behavior challenges like ADHD. Cheryl also supports people dealing with grief, career stress, intimacy-related issues, and the practical pressures of parenting and caregiving.
She brings experience addressing body image, eating and sleeping problems, and substance use concerns. Cheryl listens for patterns in relationships and attachment that contribute to recurring difficulties. She works with people navigating significant life changes, divorce or separation, and the strain that follows disaster or chronic illness.
Her goal is to help clients build coping skills they can use right away. Throughout the process Cheryl focuses on collaboration and empowerment. She helps people name their strengths, set realistic goals, and practice strategies during everyday moments.
Her work is direct, compassionate, and aimed at steady, practical progress.
What Cheryl works with
Everything Cheryl lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cheryl's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Evidence-based approaches and online care
Cheryl uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn skills to manage intense emotions and reduce angry reactions by noticing triggers, using breathing and grounding practices, and testing different ways to respond. This approach suits people wanting clear steps to reduce conflict and reactivity.Another approach emphasizes building coping skills for anxiety, depression, and addiction. It involves identifying unhelpful thinking and behavior patterns, practicing new coping strategies, and setting small goals to build confidence and momentum over time. This is useful for people dealing with stress, substance use, or mood shifts.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked or not worked before, then adapt methods to fit daily life. Clients help shape the plan and try techniques between sessions so progress shows up in real situations.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video is helpful for in-depth conversation and visual cues, phone sessions can be simpler when bandwidth is limited, and chat or messaging works well for brief check-ins, tracking progress, or flexible support during the week.
Questions people ask about Cheryl
What kinds of problems does Cheryl address?
She helps people with stress, anxiety, anger, addictions, trauma, depression, and related concerns such as self-esteem, sleep, and eating issues.
What is her general therapy style?
Cheryl uses practical, evidence-based techniques and a collaborative style that emphasizes building skills and small, doable steps toward change.
How much experience does she have?
Cheryl has 17 years of professional experience working with a wide range of mood, behavioral, and trauma-related concerns.
Where is Cheryl licensed to practice?
She is licensed as an LPC in Wyoming and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English and Cheryl is available to work with international clients as well.
How are therapy sessions delivered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Cheryl?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.