Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
How Christine works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 3
- Languages
- English, Italian
- Session format
- Online, through our partner platform
About Christine
Christine Sande is a licensed clinical mental health counselor who helps people facing stress, anxiety, anger, addiction, and life transitions. She speaks English and Italian and practices in North Carolina. Her approach centers on respectful, sensitive conversation and practical steps you can use between sessions.
She listens first to understand what is most pressing for each person. Conversations are shaped to match individual needs so plans feel realistic and clear.
Background and approach
Christine focuses on skills people can apply right away to manage strong emotions and cravings, and to navigate relationship and work challenges. Her work includes support for trauma and abuse recovery, grief, depression, and self-esteem concerns. She also helps clients with parenting challenges, career questions, ADHD, and coping after separation or divorce.
Additional focus areas include communication problems, codependency, body image, and substance use issues. Christine has three years of professional experience as an LCMHC - Licensed Clinical Mental Health Counselor in North Carolina. She aims to create a steady, nonjudgmental space where people can try new ways of responding to old problems.
Practical tools, clear goals, and ongoing adjustments guide the process. Clients who want direct feedback, skill-building, and steady support often find this style helpful. The work moves at a pace chosen by the individual seeking help.
What Christine works with
Everything Christine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Christine's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Grief
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches that guide online sessions
Christine uses evidence-based therapeutic techniques that focus on real skills and problem solving. One common approach helps people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety, low mood, and impulsive reactions. Another approach centers on building coping skills for strong emotions and cravings, useful for anger, addictions, and trauma aftereffects.Finding the right fit is a shared process. The therapist will work collaboratively with each person to choose techniques that match their goals, preferences, and daily life. Clients can try different methods and adjust the plan over time to see what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more depth is needed, while phone sessions can be used when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging make it easier to fit support into a busy day and to send quick updates or homework between sessions. These options make it simpler to keep momentum and access consistent help from licensed professionals.
Questions people ask about Christine
What concerns does Christine help with?
She supports people dealing with stress, anxiety, anger, addictions, trauma, and depression, plus related issues like grief, self-esteem, and career stress.
What is Christine's therapeutic style?
Conversations are practical and straightforward. She tailors talk and action steps to each person's needs and focuses on skills people can use outside sessions.
How much experience does she have?
Christine has three years of professional work experience as an LCMHC in clinical settings.
Where is Christine licensed and based?
She is licensed as an LCMHC - Licensed Clinical Mental Health Counselor in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English and Italian.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Christine?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.