How Dagmar works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Dagmar
Dagmar Mirabal is a Licensed Clinical Social Worker with 13 years of experience. She offers calm, practical support for people who are overwhelmed by stress, anxiety, anger, grief, or life transitions. She focuses on helping people talk through what they are feeling and figure out clear next steps.
Sessions aim to reduce strong emotions and improve daily functioning. Dagmar encourages honest conversation in a warm, nonjudgmental space. Her background includes work with trauma, addictions, mood disorders, and compassion fatigue.
Background and approach
She also helps people facing career strain, caregiving stress, fertility challenges, and relationship difficulties related to intimacy or infidelity. She draws on a range of approaches to meet different needs. Dagmar uses client-centered methods to make sure each plan matches the person in front of her.
She pairs that with cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Mindfulness and existential ideas are woven in to strengthen present-moment awareness and clarify values. Sessions are offered in English and Spanish from Florida.
She supports people dealing with parenting stress, ADHD challenges, feelings of abandonment or isolation, and those working through midlife or aging concerns. The aim is practical change: clearer choices, better coping, and more manageable days.
What Dagmar works with
Everything Dagmar lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dagmar's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Dagmar lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Dagmar combines client-centered work with cognitive behavioral strategies to structure online sessions. Client-centered therapy focuses on listening without judgment, helping people name their feelings and decide what matters most. Cognitive Behavioral Therapy looks at thoughts and behaviors, offering simple exercises to test new ways of responding to anger, anxiety, or depression.She also draws on mindfulness practices to help people notice strong emotions and reduce reactivity. These methods help with stress, trauma reactions, anger management, and mood challenges by building small skills that can be practiced between sessions. Finding the right approach is part of the work; the therapist will collaborate with the person to choose methods that match goals, preferences, and daily life needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy schedule. Video is useful for a full-session conversation and visual cues, phone works when bandwidth is limited or for a shorter check-in, and text or chat can support quick reflections or ongoing coaching between appointments. These options make it easier to attend regularly and to use therapeutic tools where they are needed most.
Questions people ask about Dagmar
What concerns does Dagmar focus on?
She works with stress, anxiety, anger, grief, trauma and abuse, depression, addictions, and related issues such as self-esteem, parenting strain, career problems, and compassion fatigue.
What is her therapeutic style like?
She uses a collaborative, client-centered style. Sessions focus on talking through feelings, identifying patterns, and testing practical changes.
How much experience does she have?
She has 13 years of professional experience supporting people with mood disorders, trauma, addiction concerns, and life transitions.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, FL LCSW, and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.