Works with
- Anger
- Trauma and abuse
How Deborah works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Deborah
Deborah Tiger is a Licensed Professional Counselor (LPC) working in Oklahoma. She brings seven years of counseling experience and focuses on helping people cope with trauma, stress, anxiety, grief, and anger. Deborah aims to make the first steps toward change feel manageable and supported.
She creates a calm, nonjudgmental space where clients can share thoughts and feelings. Sessions are conversational and grounded in practical strategies, not lectures. Deborah listens closely and helps people name what matters to them right now.
Background and approach
Her approach draws on several evidence-based methods to match each person's needs. That can mean working on how thoughts shape behavior, practicing present-moment awareness, or exploring personal stories and values. Sessions often include simple exercises to try between meetings.
Deborah also addresses relationship concerns, parenting stress, career shifts, burnout, and issues tied to identity and loss. She supports people managing mood challenges such as depression and bipolar symptoms, helping them build routines and coping steps that fit daily life. People who work with her should expect straightforward guidance, steady listening, and collaborative problem solving.
The focus is on creating small, doable changes that add up. Deborah encourages clients to set their own goals and move at a pace that feels right.
What Deborah works with
Everything Deborah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Deborah's practice.
- Trauma and abuse
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Deborah lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It often includes exercises to notice unhelpful thoughts and choose actions that fit a person's goals. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors connect and teaches practical skills to change patterns contributing to anxiety, depression, or anger. Client-Centered Therapy centers the conversation on the person's experience and priorities, offering empathic listening and help in finding one's own solutions.Finding the right approach is part of the work. Deborah will talk with each person about goals and try methods that match those needs. The decision about which tools to use is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit real life. Video is useful for deeper conversational work, phone calls can be easier when bandwidth is limited, and messaging allows brief check-ins or ongoing support between meetings. These options make scheduling and consistent follow-through more flexible for people with busy or changing routines.
Questions people ask about Deborah
What concerns does Deborah commonly address?
She helps people with trauma and abuse, stress and anxiety, grief, anger, self-esteem, career concerns, and mood issues like depression and bipolar symptoms.
What is her therapeutic style like?
Sessions are conversational and client-centered, with straightforward tools and listening. The work blends practical skills and personal reflection.
How much clinical experience does she have?
Deborah has seven years of professional counseling experience working with a range of concerns including trauma and caregiver stress.
Where is Deborah licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
She meets with clients by video calls, phone sessions, live chat, or text-based messaging.
How do I begin working with Deborah?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.