Works with
- Anger
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
How Dina works
Practical facts
- Credentials
- LCSW
- Licensed in
- Tennessee
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Dina
Dina Rogers is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee. She focuses on helping people manage strong emotions, process loss, and move past traumatic experiences. Dina frames therapy as a collaborative effort where the client is the expert on their life and strengths guide the work.
She uses straightforward, practical methods to address anger, grief, trauma, and self-esteem concerns. Sessions aim to identify patterns, learn new coping skills, and build small habits that change day-to-day reactions.
Background and approach
Dina emphasizes clear goals and simple steps that are easy to try between meetings. Her background includes six years of professional experience working with people affected by trauma and abuse. That experience informs a careful, paced approach to trauma care and post-traumatic stress symptoms.
She also supports parents dealing with disruptive or unwanted behaviors in children and the stress that brings. Dina draws on Cognitive Behavioral Therapy to reshape unhelpful thoughts and behaviors. She also uses Eye Movement Desensitization and Reprocessing and trauma-focused methods when addressing distressing memories.
Those approaches are used thoughtfully and matched to each person’s pace. The primary aim in her practice is to help people feel more in control of their reactions, reduce moments of overwhelm, and reclaim enjoyment in daily life. Dina offers clear communication and steady support while people try new ways of coping.
What Dina works with
Everything Dina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dina's practice.
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Communication problems
- Guilt and shame
- Panic disorder and panic attacks
- Post-traumatic stress
Approaches Dina lists
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
CBT or Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new ways of thinking. It is useful for anger, panic symptoms, and low self-esteem because it links thoughts, feelings, and actions in clear steps.EMDR, Eye Movement Desensitization and Reprocessing, is a structured method for working through distressing memories and the reactions they cause. It is often used when traumatic memories keep returning or when past events continue to affect daily life.
Trauma-Focused Therapy centers on understanding how traumatic events shape responses and building skills to reduce overwhelm. This approach aims to help people regain a sense of control after difficult experiences.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and preferences and then suggest methods to try. Plans are adjusted over time based on what helps most.
Online sessions offer practical flexibility. Video calls let people see body language and hold more in-depth conversations. Phone sessions can fit a short break during the day or work better when internet bandwidth is limited. Live chat and text-based messaging are helpful for brief check-ins, homework support, or when writing out thoughts feels easier than speaking.
These options make it easier to fit therapy into a busy life while working with a licensed professional on anger, trauma, grief, or related concerns.
Questions people ask about Dina
What concerns does Dina commonly help with?
She helps people with trauma and abuse, grief, parenting challenges, anger, and low self-esteem, plus related issues like communication problems and guilt.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear goals, skill building, and short exercises to try between sessions.
What experience does she bring to sessions?
Dina has six years of professional experience, including work with trauma, post-traumatic stress, and behavior challenges in parenting situations.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Tennessee.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She meets with people via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.