Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Dinesh works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English, Hindi, Nepali
- Session format
- Online, through our partner platform
About Dinesh
Dinesh Shrestha is a Licensed Professional Counselor who helps people manage stress, anger, anxiety, depression, relationship and family concerns, trauma, and other struggles. He communicates in English, Hindi, and Nepali. He works from Texas and has five years of professional experience as an LPC.
He aims to create a respectful, sensitive space where people can talk through what feels hardest. Sessions focus on practical steps and steady progress rather than jargon.
Background and approach
Dinesh tailors conversation and plans to each person's situation and goals. His approach combines listening with methods that teach coping skills. He often uses client-centered work so the person's own priorities guide therapy.
Cognitive Behavioral Therapy techniques help identify unhelpful thinking and try small behavior changes to reduce distress. Dialectical Behavior Therapy ideas and mindfulness practices are also part of his toolbox when emotions feel intense or overwhelming. Motivational Interviewing can help people who are unsure about change or struggling with addictions and habit patterns.
People come for help with sleep problems, low self-esteem, grief, parenting strain, impulsivity, ADHD challenges, and career stress. He also supports concerns linked to immigration, multicultural stress, and experiences of shame or guilt. New clients begin by completing a short questionnaire and scheduling sessions.
Appointments are offered by video call, phone, live chat, or text-based messaging and use a subscription that can be canceled at any time.
What Dinesh works with
Everything Dinesh lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dinesh's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
Approaches Dinesh lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on the person's own goals and priorities. In online sessions this means the therapist listens closely and follows what the person finds most important, helping them set realistic steps. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and try behavior changes that reduce anxiety, anger, and low mood. It often uses short exercises and homework that work well between video or phone sessions.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their needs, goals, and preferences. That may mean starting with practical CBT tools, adding mindfulness for strong emotions, or using motivational interviewing to strengthen drive for change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for fuller conversation and visual cues, phone calls can be easier when bandwidth or movement is limited, live chat suits quick check-ins, and messaging supports brief notes or reflections between appointments. These options make it easier to fit counseling into a busy life and to keep steady progress over time.
Questions people ask about Dinesh
What concerns does this counselor help with?
He works with stress, anger, anxiety, depression, trauma, relationship and family problems, addictions, grief, sleep issues, self-esteem, ADHD, and related struggles.
How would he describe his therapeutic style?
He keeps sessions practical and person-focused. Conversation and plans are shaped by the client's goals and everyday challenges.
What is his background and clinical experience?
He is a Licensed Professional Counselor with five years of professional experience providing counseling in Texas.
Where is he based and what credential does he hold?
He is licensed in Texas as an LPC and practices from that state.
Which languages are available for sessions?
Sessions are offered in English, Hindi, and Nepali.
What session formats does he offer?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and how much do they cost?
Sessions use a subscription model that can be canceled at any time; costs vary with location and therapist availability.
How do I begin working with this counselor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.