Works with
- Anger
- Stress, Anxiety
- LGBT
- Self esteem
- Career difficulties
- Coping with life changes
How Eric works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English, Romanian
- Session format
- Online, through our partner platform
About Eric
Eric Troy is a Licensed Mental Health Counselor (LMHC) who draws on straightforward, practical methods to help people manage strong emotions and life stressors. He uses clear, goal-focused work to address problems like anger, anxiety, depression, and relationship stress. Eric writes in a direct, matter-of-fact way and aims to make therapy feel understandable and doable.
He brings 15 years of experience working with a wide range of concerns. That background includes issues such as grief, trauma and abuse, addiction, self-esteem, career transitions, and compassion fatigue.
Background and approach
His training in psychology and mental health counseling informs how he helps people break problems into manageable steps. Eric blends client-centered listening with structured techniques from cognitive behavioral therapy and dialectical behavior therapy. He also uses elements of narrative and solution-focused approaches to help people reframe painful stories and build practical skills.
Sessions are tailored to the person’s goals and pace rather than following a one-size-fits-all plan. People who come to him should expect clear talk and concrete tools. He often helps clients identify patterns, try small changes, and track progress over time.
This approach suits someone who wants direct guidance alongside open listening. Eric practices in Florida and offers therapy in English and Romanian. He supports people dealing with anger and many related concerns, and he encourages a collaborative, respectful working relationship to reach practical outcomes.
What Eric works with
Everything Eric lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Eric's practice.
- Stress, Anxiety
- LGBT
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Eric lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapy approaches for online care
Eric often blends client-centered therapy and cognitive behavioral therapy to help people manage emotions and change unhelpful patterns. Client-centered therapy means the therapist listens closely, reflects what he hears, and follows the client’s priorities. Cognitive behavioral therapy focuses on identifying thoughts and behaviors that keep problems going and teaching concrete skills to shift them.He also uses dialectical behavior therapy techniques when emotional regulation and coping skills are central concerns. DBT offers straightforward strategies for managing intense feelings, tolerating distress, and improving interpersonal effectiveness. Together these methods help with issues such as anger, anxiety, depression, and coping with life changes.
Choosing the right approach is a collaborative process. He will discuss goals, try out strategies, and adjust the plan based on what helps most. Clients and therapist work together to pick methods that fit the person’s needs, preferences, and daily life.
Online therapy with him is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow a fuller conversation and visual feedback, phone sessions work well when bandwidth is limited, chat and messaging suit quick check-ins or people who prefer writing. These options help fit therapy into busy schedules and different routines.
Questions people ask about Eric
What kinds of problems does he address?
He works with stress, anxiety, anger, depression, grief, trauma and abuse, addictions, relationship and family problems, and related concerns listed in his specialty areas.
What is his general therapy style?
He combines client-centered listening with structured tools from CBT and DBT, plus narrative and solution-focused work to set goals and build skills.
How much clinical experience does he have?
He has 15 years of professional experience in mental health counseling, drawing on that background to help people navigate difficult emotions and life changes.
Where is he licensed and based?
He is a Licensed Mental Health Counselor (LMHC) practicing in Florida as indicated in his profile.
Which languages are sessions offered in?
Sessions are offered in English and Romanian.
What formats are available for meeting?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions billed and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.