Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
How Frank works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Frank
Frank Centonze is a Licensed Professional Counselor (LPC) who focuses on practical, down-to-earth help for people feeling stuck. He uses straightforward talk and clear strategies to address stress, anger, anxiety, and problems with relationships and addiction. Frank frames sessions around what matters most to each person.
He listens first, then works with clients to set small, doable goals. The emphasis is on building coping skills, improving communication, and finding meaning after difficult life events.
Background and approach
Over 15 years of practice in Texas, Frank has supported people dealing with trauma, grief, bipolar mood concerns, and chronic stress. He also helps people who struggle with emptiness, codependency, or problems rooted in family of origin and attachment wounds. First responder issues and caregiver stress are among the specific focuses he often addresses.
Clinically, he draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside client-centered and attachment-based approaches. That mix is used to help people notice unhelpful patterns, try new behaviors, and handle strong emotions more effectively. Frank encourages a collaborative pace.
He respects individual values and tailors work to fit daily life. For someone feeling overwhelmed by anger, loss, or change, he aims to provide clear tools and steady support so positive steps feel possible.
What Frank works with
Everything Frank lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Frank's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- Relationship issues
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Frank lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, depression, and problems with anger or avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and practicing new ways of thinking and acting. It works well for mood, stress, and compulsive behaviors. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness, which can help with intense anger and relationship conflicts.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and goal oriented.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation and skill coaching. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients check in between sessions, share quick updates, and get brief support when mood or stress spikes. These formats make ongoing work easier to fit into daily life.
Questions people ask about Frank
What concerns can be addressed in sessions?
He helps with stress, anxiety, depression, anger, addictions, trauma and related relationship or self-esteem problems.
What is the therapy style like?
Sessions are collaborative and practical. Expect a mix of talk, skill practice, and steps you can try between meetings.
What experience does the counselor have?
Frank brings 15 years of clinical experience working with a range of mood, trauma, and behavioral concerns.
What are the credential and location details?
He is a Licensed Professional Counselor, credentialed as TX LPC, and practices in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this counselor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.