Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How Greg works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Greg
Greg Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience helping people manage strong emotions and stressful life moments. He focuses on straightforward, practical support for concerns like anger, anxiety, depression, and relationship struggles. His style is calm and direct, aimed at helping people find clearer ways to respond when feelings run high.
He builds sessions around what each person needs right now.
Background and approach
That can mean learning skills to spot and slow down intense reactions, or practicing new ways to talk about hurt and conflict. He uses real-life examples and simple exercises you can try between sessions. Greg draws on approaches such as cognitive behavioral work to change unhelpful thoughts and behaviors, dialectical skills for emotional regulation, and attachment-informed thinking to improve close relationships.
He adapts these methods to match a person’s goals and pace. Sessions are practical and focused on small, steady changes that add up over time. People often come for help with anger, stress, sleep problems, addictions, grief, parenting strain, or job-related pressure.
He also supports people facing trauma, identity and intimacy questions, and the ongoing challenges of ADHD and mood conditions. Greg offers appointments by video call, phone, live chat, or text-based messaging. He works with English-speaking clients in North Carolina and uses a subscription model that can be canceled at any time.
What Greg works with
Everything Greg lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Greg's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Greg lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Greg uses therapeutic approaches online
Greg combines cognitive behavioral techniques and attachment-based thinking to help people manage strong emotions and improve relationships. Cognitive behavioral work focuses on identifying and changing thoughts and behaviors that fuel anger or anxiety, offering practical exercises to try between sessions. Attachment-based ideas look at patterns in close relationships and help people understand how early experiences affect current trust, closeness, and conflict responses.Deciding which approach to use is a collaborative process. Greg will talk with each person about goals, what has or hasn’t helped before, and preferences for skills or conversation. Together you will try methods that fit your situation and adjust as progress is made.
Online therapy offers several practical benefits. Video calls let you have face-to-face conversations when travel is difficult. Phone sessions work well when a lighter bandwidth option or hands-free check-in is needed. Live chat and text-based messaging allow brief check-ins, written practice of new skills, and flexible communication between scheduled meetings. These options make it easier to keep therapy consistent around work, caregiving, or other daily responsibilities.
Questions people ask about Greg
What kinds of concerns does Greg help with?
He supports people facing anger, anxiety, depression, trauma, relationship problems, stress, addictions, sleep issues, grief, parenting strain, and related life changes.
What is his general therapy style?
His approach is practical and down-to-earth, focusing on skills you can use day to day and clear steps to reduce emotional reactivity.
How much experience does he have?
Greg has 15 years of experience providing mental health support in clinical settings and independent practice.
Where is he licensed and located?
He is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can be conducted by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How are costs and starting handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.