Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coaching
How Gregory works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Gregory
Gregory "Greg" Mason is a licensed clinical mental health counselor who helps people manage strong emotions and everyday stress. He focuses on practical steps people can use when anxiety, anger, or low mood get in the way of daily life. Greg speaks in plain terms and aims to make the first steps feel clear and doable.
Greg has 14 years of professional experience and holds the LCMHC credential, licensed in Utah.
Background and approach
He has worked with people facing trauma and abuse, caregiving strain, codependency, control issues, and challenges tied to family of origin. His background also includes work with first responders and veterans, and he supports men navigating midlife and fatherhood concerns. In sessions Greg emphasizes an open, nonjudgmental atmosphere where clients can talk through thoughts and feelings.
He blends coaching-style problem solving with therapeutic work to help people set goals and practice new behaviors between meetings. Conversations tend to be straightforward and focused on what will help right now. Greg can help people cope after natural or human-caused disasters, process guilt or shame, and work through infidelity or abandonment wounds.
He also supports clients exploring life purpose and managing career stress. Many clients appreciate his direct, practical approach to emotional regulation. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability.
Sessions can take place in multiple online formats to fit busy lives.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gregory's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coaching
- Abandonment
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Workplace issues
How evidence-based techniques translate to online therapy
Evidence-based therapeutic techniques often include structured ways to manage symptoms and practice new responses. One common approach teaches practical emotion regulation skills - people learn step-by-step methods to notice triggers, slow down escalating reactions, and try different behaviors when anger or anxiety appears. This can help with stress, anger, and everyday mood struggles.Another useful technique focuses on processing trauma and difficult experiences in manageable pieces. This helps reduce the hold painful memories have on current behavior and supports clearer decision making after events like abuse, disaster, or other losses. These methods aim to build tolerance for strong feelings while gradually changing unhelpful patterns.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful, then try methods that match those needs. Adjustments are made over time so the plan fits day-to-day life and progress can be tracked together.
Online formats offer flexibility to fit therapy into busy schedules. Video calls work well for face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier on the go, and live chat or text-based messaging can suit shorter check-ins or times when writing feels clearer than speaking. These options let people access support without rearranging their whole day.
Questions people ask about Gregory
What concerns does he help with?
Greg works with stress, anxiety, trauma and abuse, anger, depression, and coaching needs, plus related issues like caregiver stress, codependency, control issues, and life purpose questions.
What is his therapeutic style like?
His approach is straightforward and practical, mixing therapy and coaching to set goals and practice new behaviors between sessions.
How much experience does he have?
He has 14 years of professional work experience supporting people through emotional and life challenges.
What credentials and location are listed?
He holds the LCMHC credential and is licensed in Utah as noted in his profile.
Which languages and international options are available?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.