Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
How Heidi works
Practical facts
- Credentials
- LCSW
- Licensed in
- Montana
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Heidi
Heidi Whyte is a licensed clinical social worker who helps people manage anger, stress, anxiety, and life transitions. She speaks plainly and offers steady support for people who feel overwhelmed or stuck. Her approach aims to reduce immediate distress while building long-term skills for handling hard moments.
She uses a mix of practical methods that focus on what works for each person. Sessions often include teaching coping skills, looking at unhelpful thinking patterns, and strengthening emotional awareness.
Background and approach
Heidi adapts the work to match a client’s goals and day-to-day routines. Her practice pays close attention to how past relationships and attachment experiences shape current behavior. That can be helpful when anger, intimacy, or trust issues keep showing up.
She also draws on acceptance strategies to help people live by their values even when feelings are intense. Heidi has seven years of clinical experience and holds the LCSW credential, which stands for Licensed Clinical Social Worker. She has supported people facing depression, bipolar challenges, grief, addiction concerns, parenting strain, ADHD, and compassion fatigue among other issues.
Sessions are offered in English and provided from Montana. Heidi works via video calls, phone sessions, live chat, and text-based messaging so clients can choose formats that fit their schedules. To begin, a short matching questionnaire and scheduling step are used to pair people with the right plan.
What Heidi works with
Everything Heidi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Heidi's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Heidi lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and emotions without being driven by them. It teaches values-based actions so someone can move toward a meaningful life even when feelings are painful, which is useful for anger and stress. Cognitive Behavioral Therapy, CBT, helps identify and change patterns of thinking and behavior that keep problems going, and it often includes practical homework to practice new skills between sessions.Finding the right approach is part of the work. Heidi will collaborate with each person to decide which strategies fit their goals and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan together rather than following a fixed script.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work face-to-face when a fuller conversation is needed. Phone sessions can be a good option when bandwidth is limited or for a quick check-in. Chat and text sessions allow short, paced exchanges that can fit into busy schedules and support ongoing skill practice between meetings.
Questions people ask about Heidi
What concerns does Heidi commonly address?
She helps people with anger, stress, anxiety, depression, addictions, relationship and intimacy issues, grief, parenting strain, ADHD, and related life changes.
What is her general therapeutic style?
Her style is collaborative and down-to-earth, combining client-centered care with cognitive and acceptance-based techniques to teach coping skills and clarify values.
How much clinical experience does she have?
She has seven years of clinical experience working with a wide range of emotional and behavioral concerns.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker, LCSW, practicing from Montana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.