Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Jamie works
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Clausen is a Washington-based licensed mental health counselor with ten years of experience. She helps people facing stress, anxiety, mood swings, grief, and anger find steadier ground. Her style is straightforward and attentive so clients can start making small, useful changes quickly.
She begins by listening to what matters most to each person. Jamie uses a client-centered approach, which means she follows the client’s lead and adapts methods to fit their goals.
Background and approach
That can look like setting short-term skills to manage panic or working on clearer communication around relationship and family issues. Jamie draws from cognitive behavioral therapy to help people spot and change unhelpful thinking patterns. She also uses dialectical behavior therapy techniques to teach emotion regulation and coping skills for impulsivity or intense mood shifts.
Mindfulness practices are woven in to improve focus and reduce reactivity. Her background includes ten years in community mental health agencies across Washington. That work involved treating depression, bipolar disorder, trauma, and anxiety, and supporting people with addictions and parenting stress.
The practical experience helps her offer concrete tools alongside open, respectful conversation. Sessions are tailored to the person’s pace and priorities. Whether someone wants brief symptom relief or deeper work on self-esteem, Jamie helps map a plan and reviews progress along the way.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Commitment issues
- Communication problems
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Jamie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy means the conversation follows the client’s priorities and pace. Online sessions can focus on the issues a person brings, whether that is anger, anxiety, or relationship stress, and adapt tools to fit daily life. Cognitive behavioral therapy involves identifying thought patterns and trying different behaviors to change mood and reactions; this approach works well in video or chat formats because homework and practice can be assigned and reviewed between sessions.Dialectical behavior therapy teaches concrete skills for emotion regulation, distress tolerance, and improving relationships. Those skill-building exercises are easy to practice in real time during video or phone sessions and to reinforce through text or live chat reminders. Jamie will work collaboratively with each person to pick the techniques that feel most useful and practical, adjusting methods as goals change.
Online formats offer flexibility for people with busy schedules or limited travel options. Video calls are a fuller way to read nonverbal cues, phone sessions use less bandwidth, and brief check-ins via live chat or text-based messaging make it easier to follow up between appointments. Licensed professionals can combine these formats so therapy fits around work, parenting, or other commitments.
Questions people ask about Jamie
What concerns does Jamie help with?
She addresses a wide range of concerns including stress, anxiety, depression, bipolar disorder, trauma, anger, addictions, and relationship or family problems.
What is Jamie's therapeutic style?
Her approach is client-centered and practical. She listens first, then blends techniques from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to match each person’s needs.
How much experience does she have?
Jamie has ten years of experience working in community mental health settings in Washington, providing care for people with mood disorders, trauma, and other concerns.
What credentials and region apply to this therapist?
Jamie is a Licensed Mental Health Counselor, LMHC, practicing in Washington state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
She works with clients via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability. Sessions are billed through a subscription that can be canceled at any time.
How do I begin therapy with Jamie?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling an appointment based on the therapist’s availability.