Works with
- Anger
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Anger management
- Depression
How Jamie works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado, Minnesota, Arizona, Maine
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Finkelstein is a Licensed Professional Counselor with 11 years of experience. She works with people facing stress, anxiety, anger, depression, trauma, addiction, and questions about identity and relationships. She creates an affirming, compassionate space where people can talk through what feels hardest.
Sessions focus on practical steps people can try between meetings. The aim is to build skills, self-understanding, and steadier coping over time. Jamie blends several evidence-based approaches to match each person's needs.
Background and approach
She uses Acceptance and Commitment Therapy to help people clarify values and commit to small changes. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking and behavior. Dialectical Behavior Therapy and Emotionally-Focused Therapy tools help with emotional regulation and improving connection.
Her work often addresses life transitions, grief, parenting stress, workplace strain, and issues linked to identity or past hurt. She also supports people dealing with sleep disruption, substance concerns, ADHD, and chronic health challenges. Jamie pays attention to how attachment and early losses shape current patterns.
Based in Colorado, Jamie offers sessions by video call, phone, live chat, or text messaging. She speaks English and holds LPC credentials for Arizona and Colorado. Getting started involves a short matching questionnaire and scheduling through the site.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jamie Uses Therapy Methods Online
Jamie often draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take small, manageable steps toward those values. ACT can be useful for anger, anxiety, life changes, and when someone wants to act differently despite strong emotions.She also uses Cognitive Behavioral Therapy to identify thought patterns that keep problems going and to practice different responses. CBT is practical for worry, low mood, sleep issues, and habits tied to stress or substance use. Dialectical Behavior Therapy skills are added when emotional regulation and distress tolerance are priorities, offering tools for steadying intense feelings.
Finding the best approach is part of the work. Jamie treats the choice of methods as collaborative and will adjust strategies based on a person’s goals, experiences, and day-to-day life. She checks in about what helps and what needs to change so therapy stays useful.
Online sessions are offered by video call, phone, live chat, or text messaging to fit different schedules and needs. Video calls are useful for a fuller conversation and visual cues, phone sessions work well on low bandwidth or when hands-free is needed, live chat can suit brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep momentum and practice skills amid a busy life.
Questions people ask about Jamie
What kinds of concerns does Jamie address?
She helps people with stress, anxiety, anger, depression, trauma, addictions, relationship and intimacy issues, grief, parenting strain, and related challenges listed in her specialties.
How would you describe her therapeutic style?
Her style is compassionate and person-centered. Jamie focuses on clear, practical steps and values-based choices while listening for each person’s priorities.
How much clinical experience does she have?
Jamie has 11 years of experience offering counseling in multiple states and working with diverse concerns across emotional and life challenges.
What credentials and region apply to this therapist?
She is a Licensed Professional Counselor, with LPC credentials in Arizona and Colorado, and practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Jamie offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.