Works with
- Anger
- Stress, Anxiety
- Addictions
- Career difficulties
- Depression
How Jan works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 23
- Languages
- English, Mandarin
- Session format
- Online, through our partner platform
About Jan
Jan Tang is a licensed mental health counselor with 23 years of experience. She helps people manage stress, anxiety, anger, addictions, and major life changes in a straightforward way. Her sessions are practical and down-to-earth.
She listens and helps clients identify patterns that keep them stuck. Then she works with them to try realistic steps they can use between sessions. Jan uses Cognitive Behavioral Therapy and mindfulness techniques to address mood, panic, and workplace strain.
Background and approach
She also focuses on grief, trauma, self-esteem, and bipolar mood concerns. People who are dealing with money stress or multicultural pressures find this approach useful. She aims to make therapy affirming for LGBT clients and attentive to cultural background.
Jan supports people coping with postpartum depression, compassion fatigue, and ADHD-related struggles as well. Based in New York, Jan speaks English and Mandarin. Her style blends active listening with clear tools and short exercises that clients can practice on their own.
She helps people map out concrete next steps and build skills that fit daily life.
What Jan works with
Everything Jan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jan's practice.
- Stress, Anxiety
- Addictions
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Self-love
- Workplace issues
Approaches Jan lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Mindfulness work online
CBT focuses on spotting unhelpful thoughts and testing them with real-life experiments. It helps with anxiety, panic attacks, anger, and mood problems by giving concrete tools to change thinking and behavior.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve self-awareness. It pairs well with CBT when someone wants calmer thinking and better emotion management.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose techniques based on the client's concerns, goals, and preferences, and will adjust the plan as progress is made.
Online sessions use video calls, phone sessions, live chat, or text-based messaging so people can fit therapy into busy days. Video is useful for longer work and skill practice, phone can work when bandwidth is limited, and chat or messaging are handy for short check-ins or tracking exercises between appointments. These formats make it easier to keep therapy consistent around work, caregiving, and travel.
Questions people ask about Jan
What kinds of concerns does Jan work with?
Jan supports people coping with stress, anxiety, anger, addictions, depression, bipolar mood issues, trauma, grief, workplace problems, and related concerns like ADHD and postpartum depression.
What is her therapeutic style like?
Sessions are practical and collaborative, with listening and clear steps to try outside appointments. Jan combines skills practice with mindfulness to help clients change unhelpful patterns.
How much experience does she have?
She has 23 years of clinical experience working with a wide range of mood and stress-related issues.
What credentials and location apply?
She is a licensed mental health counselor, NY LMHC, based in New York.
Which languages are offered for sessions?
Sessions are offered in English and Mandarin.
What session formats are available?
Jan provides video calls, phone sessions, live chat, and text-based messaging for online work.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jan?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.