Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
How Jasmine works
Practical facts
- Credentials
- LPC
- Licensed in
- Wisconsin
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jasmine
Jasmine Gaines is a licensed professional counselor who helps people facing stress, anxiety, anger, and relationship strain. She speaks plainly and offers steady support for people who feel stuck or overwhelmed. Jasmine uses practical tools to help clients manage strong emotions and handle daily pressures.
She guides conversations about trauma, attachment patterns, and self-worth so people can make clearer choices. Sessions aim to improve communication, reduce reactivity, and rebuild trust with oneself and others.
Background and approach
Her work addresses a wide range of concerns including mood disorders, grief, addictions, and challenges tied to parenting and caregiving. She also supports people working through identity questions, body image, and career transitions. When anger is part of the picture, she helps clients notice triggers and try different responses.
Jasmine draws from approaches that emphasize values, relationships, and emotional experience. She centers the client’s goals and adapts methods to fit each person’s situation. Treatment conversations are collaborative and pace is set by the client’s comfort and needs.
She has seven years of clinical experience and holds the LPC credential, which stands for Licensed Professional Counselor. Jasmine practices in Wisconsin and offers sessions in English. Getting started involves a short matching questionnaire and scheduling a first session.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jasmine's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small, values-driven steps even when feelings are painful. It is useful for anxiety, mood struggles, and motivation problems. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and emotional responses; it helps people recognize attachment triggers and try new ways of relating. Client-Centered Therapy prioritizes the client’s experience and pacing, offering empathy and reflection so people can find their own solutions and build self-trust.Finding the right approach is part of the work. The therapist will talk with each person about goals, history, and what feels most helpful. Together they will choose methods and adjust them as progress is made, keeping collaboration central to the process.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for longer work and nonverbal cues, phone can fit a quick check-in or lower bandwidth, live chat suits short exchanges, and texting supports ongoing check-ins between sessions. These options make it easier to schedule sessions around work, caregiving, or health limits while keeping continuity of care with a licensed professional.
Questions people ask about Jasmine
What kinds of problems does Jasmine help with?
She works with stress, anxiety, anger, trauma, relationship concerns, self-esteem, grief, addictions, sleep and eating issues, parenting strain, career changes, ADHD, and related challenges.
What is her general therapy style?
Her style is collaborative and down-to-earth. She uses practical exercises, reflective conversation, and paced skill building to help people change habits and feel more in control.
How much experience does she have?
She has seven years of clinical experience working with adults on a broad range of emotional and life concerns.
What credentials and region are associated with this therapist?
She holds the LPC credential, which means Licensed Professional Counselor, and she practices in Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
What formats are available for sessions?
Sessions can be done by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How does cost and starting therapy work?
Cost varies with location and therapist availability and is delivered through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.