Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
How Jenna works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) based in Virginia who helps people manage stress, anger, anxiety, and life transitions. She writes in a straightforward way and focuses on practical skills people can use day to day. Jenna aims to make the first step feel doable for someone who is worried or unsure about therapy.
Her approach mixes simple, evidence-informed methods with a warm, client-centered attitude. She listens first and then helps people set realistic goals.
Background and approach
Sessions often include short exercises, skills practice, and honest conversation about what’s working and what isn’t. Jenna brings six years of clinical experience across outpatient counseling, community mental health, grief programming, and life coaching. That range means she has helped people facing grief, depression, addiction concerns, relationship struggles, and major life changes.
She also supports people dealing with chronic illness, caregiving stress, and challenges around attachment and identity. In session she uses Client-Centered Therapy to follow each person’s priorities, Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and behavior patterns, and Mindfulness Therapy to build present-moment skills.
Motivational Interviewing and Narrative Therapy also inform her work when people want help clarifying values or rewriting a difficult story. Conversations with Jenna are direct and nonjudgmental. She focuses on practical coping tools, steady encouragement, and steps people can use between sessions.
Her goal is to help clients gain control over anger and stress, reconnect with their goals, and move forward with clearer choices.
What Jenna works with
Everything Jenna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenna's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-Centered Therapy puts the person’s goals first and emphasizes listening and collaboration. In online sessions this helps shape each meeting around what matters most, whether that is controlling anger, reducing stress, or making a plan for change.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and change small behaviors. It often uses short exercises and homework that fit well into video or messaging formats and can quickly produce practical strategies for managing mood and anger.
Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity. These practices are easy to learn in a session and then use between meetings to handle tense moments and strong emotions.
Choosing the right approach is a collaborative process. The therapist will listen to a person’s history, goals, and preferences, then suggest methods to try. Sessions can shift over time as needs change, combining elements from different approaches to match what helps most.
Online therapy offers flexibility for busy lives. Video calls let people connect face to face from wherever they are, phone sessions can be a lower-bandwidth option, and live chat or text messaging work well for brief check-ins or when typing feels easier. These options make it simpler to fit therapy into a workday, handle sudden stress, or keep continuity during life changes.
Questions people ask about Jenna
What kinds of concerns does Jenna help with?
She works with stress, anxiety, depression, anger, relationship strain, addiction concerns, grief, parenting pressures, trauma and life transitions.
What is her therapy style like?
She practices a client-centered style, combining gentle listening with practical tools. Sessions focus on goals, skills practice, and real-world steps.
What experience does she bring to sessions?
She has six years of experience in outpatient counseling, community mental health, grief programs, and life coaching settings.
What are her credentials and location?
She holds the LPC credential and is licensed in Virginia.
Which languages and international options are offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Fees vary by location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.