Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Coping with life changes
How Jennifer works
Practical facts
- Credentials
- LMHC
- Licensed in
- Massachusetts
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Hogue is a licensed mental health counselor (LMHC) who uses practical, skill-based approaches to help people manage stress and strong emotions. She keeps sessions collaborative and straightforward, so clients can see what to try between meetings. Jennifer aims to make therapy feel approachable and focused on real-life changes.
She often draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts. Jennifer also teaches Dialectical Behavior Therapy skills to improve emotion regulation and relationship handling.
Background and approach
Acceptance and Commitment Therapy ideas are woven in to help clients clarify values and take small actions toward them. Jennifer has seven years of experience working with concerns such as anxiety, depression, addiction, ADHD, grief, and anger. She also offers support for issues tied to attachment, body image, caregiver stress, and family of origin problems.
Her work includes helping people navigate career strain, parenting challenges, and intimacy-related worries. Sessions are offered in English and she works with both local and international clients. She practices from Massachusetts and brings practical techniques alongside a calm, listening style.
Jennifer focuses on building skills clients can use on their own time. For many people Jennifer blends short-term strategies with longer-term skill building. She helps set clear, manageable goals and checks progress each session.
This approach aims to reduce immediate distress while teaching tools to handle future challenges more confidently.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach skills and guide action
Jennifer commonly uses Cognitive Behavioral Therapy to help people identify and change thought and behavior patterns that fuel anxiety, low mood, or problematic habits. CBT is hands-on and often includes practice tasks between sessions to build new habits.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These tools can be especially helpful for managing intense reactions and improving communication in relationships.
Finding the right approach is part of the work. Jennifer collaborates with clients to choose methods that match their goals and preferences, and she adjusts strategies as progress is made. The plan evolves from what the client finds helpful in weekly sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and visual cues, while phone sessions can work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexible, ongoing support between appointments. These options make it easier to fit therapy into busy schedules and to keep consistent momentum toward goals.
Questions people ask about Jennifer
What kinds of concerns does she help with?
She works with a wide range of issues including stress, anxiety, depression, addiction, anger, grief, and challenges with self-esteem and intimacy.
What is her therapy style like?
Her style is collaborative and practical, focusing on teaching skills and making small changes that add up over time.
How much experience does she have?
She has seven years of clinical experience working with adults on mood, behavioral, and relationship concerns.
What are her credentials and where is she based?
She holds an MA and is licensed as an LMHC. Her practice is based in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English and she also works with international clients.
Which session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does session pricing work?
Cost varies by location and therapist availability; services use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.