Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
How Jessica works
Practical facts
- Credentials
- LMFT
- Licensed in
- Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Murph is a Licensed Marriage and Family Therapist (LMFT) who helps people manage stress, anger, anxiety, and relationship challenges. She offers a calm, straightforward presence and aims to make therapy approachable for someone feeling overwhelmed or unsure where to start. Her style is warm and direct.
She centers the person rather than labels, and spends early sessions listening to what matters most. From there she and the client set clear goals and try small, practical steps that can fit into daily life.
Background and approach
Jessica draws on several evidence-informed methods to match each person's needs. She uses cognitive behavioral tools to spot unhelpful thinking, acceptance and commitment ideas to clarify values and guide action, and attachment-based practices to look at how early relationships shape current patterns. She has seven years of clinical experience and holds a Texas LMFT credential.
Sessions are offered in English and provided across Texas through online formats including video calls, phone sessions, live chat, and text-based messaging. Jessica works with many concerns people bring into therapy - trauma and abuse, ADHD, addiction, eating and sleeping problems, low self-esteem, bipolar mood challenges, and coping with life changes.
She also supports people dealing with intimacy-related issues, parenting stress, compassion fatigue, and identity concerns including LGBT matters. Her approach aims to build practical skills while honoring each person's identity and choices. Jessica focuses on helping people find clearer direction, steadier emotion regulation, and better ways to connect with themselves and others.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It can be useful for anxiety, anger, and situations where someone feels stuck and wants practical ways to move forward.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that lead to distress and replacing them with more helpful habits. It is often used for anxiety, depression, sleeping problems, and anger management tasks that need clear strategies.
Attachment-Based Therapy looks at how early relationship experiences shape current reactions and patterns. This approach can help people understand repeated conflicts, trust issues, and difficulties with intimacy or communication.
Finding the right mix of methods is part of the work. Jessica collaborates with each person to pick approaches that match their goals, needs, and preferences. She will adjust techniques over time based on what is working and what is not.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is low, live chat is helpful for brief check-ins, and text-based messaging supports ongoing reflection between meetings. These options give flexibility for different schedules and comfort levels while keeping the focus on progress and practical skills.
Questions people ask about Jessica
What concerns does Jessica support in therapy?
She helps people with stress, anger, anxiety, depression, trauma and abuse, ADHD, addictions, relationship and intimacy concerns, eating and sleeping issues, and coping with life changes.
What is her therapeutic style like?
Jessica uses a warm, person-centered approach and focuses on listening first. She then sets practical goals and uses short, actionable steps tailored to each person.
How much clinical experience does she have?
She has seven years of experience working with a range of concerns and presenting problems.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist with a Texas LMFT credential and practices with clients across Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jessica?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.