Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How Jonathan works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Jonathan
Jonathan Rosengren is a Michigan-based licensed master social worker (LMSW) who focuses on using practical, skill-based therapy to help people manage strong emotions and day-to-day challenges. He brings nine years of experience to sessions and aims to create a calm, respectful space for people to talk about what matters to them.
Jonathan works with adults on issues like anger, anxiety, depression, addiction, and relationship strain. He favors approaches that help people notice what matters and take action, while also learning new ways to regulate difficult feelings.
Background and approach
Sessions tend to be collaborative and down-to-earth. Jonathan listens, offers straightforward tools, and helps clients set small, realistic goals they can try between meetings. Many clients come with worry around parenting, grief, body image, or career stress.
He also supports people facing trauma, attachment struggles, and challenges related to substance use. Conversations focus on skills people can use in daily life and on rebuilding connections with others. Jonathan blends Acceptance and Commitment Therapy (ACT), cognitive behavioral techniques, dialectical behavior ideas, attachment-based work, and a client-centered stance.
That mix lets him adapt to different concerns and learning styles. He emphasizes compassion, respect, and practical steps rather than labels. People who choose Jonathan usually want clear strategies and a steady, respectful listener.
He helps identify values, develop coping skills, and practice new habits. If someone is ready to start, he guides them through small, manageable steps toward change.
What Jonathan works with
Everything Jonathan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jonathan's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jonathan lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapeutic approaches for online work
Jonathan often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online sessions. ACT focuses on clarifying what matters to a person and taking actions that match those values, while also teaching ways to notice difficult thoughts without getting ruled by them. CBT looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to shift unhelpful patterns.He also works from a client-centered and attachment-informed perspective that prioritizes listening and building a trusting connection. Finding the right approach is a collaborative process. Jonathan will talk with the person about goals, try methods that fit their learning style, and adjust plans based on what helps most in everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face from different locations. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging support quick check-ins, skill practice, and flexible communication between longer appointments. These options make it easier to fit therapy into a busy schedule while still focusing on practical skills and emotional change.
Questions people ask about Jonathan
What concerns does Jonathan often address?
Jonathan works with a wide range of concerns including stress, anxiety, depression, anger, addictions, relationship and intimacy issues, grief, parenting, self-esteem, and career-related pressure.
What is his general therapy style?
He takes a warm, interactive, and practical approach. Sessions focus on learning coping skills, clarifying values, and setting small goals to try between meetings.
How much clinical experience does he have?
Jonathan has nine years of experience working as a mental health professional with adults and others on a variety of concerns.
What credentials and region are listed for this therapist?
He holds a Licensed Master Social Worker credential - MI LMSW - and practices from Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Jonathan provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does billing and cost work?
Cost varies by location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.