Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- ADHD
How Karen works
Practical facts
- Credentials
- LMFT
- Licensed in
- Oklahoma, Arizona, Kansas
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Karen
Karen Perry is a licensed marriage and family therapist with 17 years of experience. She helps people facing stress, anxiety, anger, depression, relationship and intimacy concerns. She also supports people coping with ADHD, addictions, trauma and compassion fatigue.
Her style is warm and interactive. Conversations are practical and respectful. She listens first, then works with each person to set clear goals and steps forward.
Karen uses a mix of approaches to match the issue at hand.
Background and approach
Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behaviors. Client-Centered Therapy puts the person’s goals at the center of each session. Mindfulness practices are used to build calm and attention in stressful moments.
She also draws on emotionally focused ideas to address painful relationship patterns and motivational interviewing when someone is weighing change. Sessions are shaped around what the individual wants to work on, including non-monogamous and polyamory concerns when relevant. Karen holds an LMFT credential and is licensed in Arizona and Oklahoma.
She offers sessions to people in Oklahoma and accepts international clients when appropriate. Her approach is collaborative and grounded in everyday language so people can use new skills between appointments.
What Karen works with
Everything Karen lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Karen's practice.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- ADHD
- Addictions
- LGBT
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Polyamory / non-monogamous relationships
Approaches Karen lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Karen’s approaches work online
Client-Centered Therapy focuses on understanding each person’s goals and building sessions around those priorities. This approach is useful when someone needs a supportive space to sort feelings and decide what matters most.Cognitive Behavioral Therapy helps identify unhelpful thoughts and test small behavior changes to reduce symptoms like anxiety or anger. It tends to be practical and skill-based, which fits well with remote sessions where homework and brief check-ins are useful.
Emotionally-Focused ideas are used to notice patterns in relationships and to practice new ways of connecting and responding. That can help when people want to change how they handle conflict or intimacy concerns.
Finding the right mix of approaches is a collaborative process. The therapist will talk with the person about goals and preferences, then try methods that fit those needs. Sessions can be adjusted over time based on what is helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and teaching specific skills. Phone sessions can be easier when bandwidth is limited. Live chat and messaging work for brief check-ins, ongoing support, and people who prefer typing. These options make scheduling easier and let people keep therapy going from different locations.
Questions people ask about Karen
What kinds of concerns does Karen help with?
She supports people dealing with stress, anxiety, anger, depression, relationship and intimacy issues, plus ADHD, addictions, trauma, LGBT concerns and compassion fatigue.
What is her therapeutic style like?
Her approach is warm and interactive. She listens closely and works collaboratively to set clear goals and practical steps.
How much experience does she have?
Karen has 17 years of clinical experience working with a wide range of concerns including trauma, relationship issues, and mood challenges.
What credentials and location are listed?
She holds an LMFT and is licensed in Arizona and Oklahoma, and practices from Oklahoma.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients when appropriate.
What session formats are available?
She sees people via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.